Saffron vs. Dates — In-Depth Nutrition Comparison
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The main differences between saffron and dates
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, and vitamin B2, yet dates are richer in fiber.
- Daily need coverage for manganese for saffron is 1224% higher.
- Saffron contains 202 times more vitamin C than dates. Saffron contains 80.8mg of vitamin C, while dates contain 0.4mg.
- Dates have a lower glycemic index than saffron.
Food types used in this article are Spices, saffron and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more IronIron | +988.2% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +306.5% |
| Contains more ManganeseManganese | +10742.7% |
| Contains more SeleniumSelenium | +86.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +512.1% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.262mg | 1224% |
| Iron | 11.1mg | 1.02mg | 126% |
| Vitamin C | 80.8mg | 0.4mg | 89% |
| Vitamin B6 | 1.01mg | 0.165mg | 65% |
| Magnesium | 264mg | 43mg | 53% |
| Potassium | 1724mg | 656mg | 31% |
| Phosphorus | 252mg | 62mg | 27% |
| Fructose | 19.56g | 24% | |
| Folate | 93µg | 19µg | 19% |
| Protein | 11.43g | 2.45g | 18% |
| Fiber | 3.9g | 8g | 16% |
| Vitamin B2 | 0.267mg | 0.066mg | 15% |
| Polyunsaturated fat | 2.067g | 0.019g | 14% |
| Copper | 0.328mg | 0.206mg | 14% |
| Vitamin B5 | 0.589mg | 12% | |
| Fats | 5.85g | 0.39g | 8% |
| Saturated fat | 1.586g | 0.032g | 7% |
| Zinc | 1.09mg | 0.29mg | 7% |
| Calcium | 111mg | 39mg | 7% |
| Sodium | 148mg | 2mg | 6% |
| Selenium | 5.6µg | 3µg | 5% |
| Vitamin B1 | 0.115mg | 0.052mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 65.37g | 75.03g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 0.429g | 0.036g | 1% |
| Calories | 310kcal | 282kcal | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 1.46mg | 1.274mg | 1% |
| Net carbs | 61.47g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.5% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +240.6% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1091.7% |
| Contains more Poly. FatPolyunsaturated fat | +10778.9% |
| Contains less Sat. FatSaturated fat | -98% |
