Saffron vs. Durian — In-Depth Nutrition Comparison
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How are saffron and durian different?
- Saffron is higher in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, phosphorus, folate, and copper; however, durian is richer in vitamin B1.
- Daily need coverage for manganese for saffron is 1221% higher.
- Saffron contains 26 times more iron than durian. While saffron contains 11.1mg of iron, durian contains only 0.43mg.
- Durian has a lower glycemic index (49) than saffron (70).
Spices, saffron and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +295.4% |
| Contains more IronIron | +2481.4% |
| Contains more CopperCopper | +58.5% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +546.2% |
| Contains more ManganeseManganese | +8640.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.2% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +225.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.325mg | 1221% |
| Iron | 11.1mg | 0.43mg | 133% |
| Vitamin C | 80.8mg | 19.7mg | 68% |
| Magnesium | 264mg | 30mg | 56% |
| Vitamin B6 | 1.01mg | 0.316mg | 53% |
| Potassium | 1724mg | 436mg | 38% |
| Phosphorus | 252mg | 39mg | 30% |
| Vitamin B1 | 0.115mg | 0.374mg | 22% |
| Protein | 11.43g | 1.47g | 20% |
| Polyunsaturated fat | 2.067g | 14% | |
| Folate | 93µg | 36µg | 14% |
| Carbs | 65.37g | 27.09g | 13% |
| Copper | 0.328mg | 0.207mg | 13% |
| Calcium | 111mg | 6mg | 11% |
| Selenium | 5.6µg | 10% | |
| Calories | 310kcal | 147kcal | 8% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 148mg | 2mg | 6% |
| Vitamin B2 | 0.267mg | 0.2mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B3 | 1.46mg | 1.074mg | 2% |
| Monounsaturated fat | 0.429g | 1% | |
| Fats | 5.85g | 5.33g | 1% |
| Net carbs | 61.47g | 23.29g | N/A |
| Fiber | 3.9g | 3.8g | 0% |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +677.6% |
| Contains more CarbsCarbs | +141.3% |
| Contains more OtherOther | +386.6% |
| Contains more WaterWater | +446.1% |
~equal in
Fats
~5.33g
