Saffron vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between saffron and sea bass
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper, yet sea bass is higher in vitamin B12 and selenium.
- Saffron covers your daily manganese needs 1234% more than sea bass.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Spices, saffron and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +417.6% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +425.6% |
| Contains more IronIron | +927.8% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +149415.8% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +735.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more FolateFolate | +830% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.019mg | 1234% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Iron | 11.1mg | 1.08mg | 125% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Selenium | 5.6µg | 46.8µg | 75% |
| Magnesium | 264mg | 51mg | 51% |
| Vitamin B6 | 1.01mg | 0.346mg | 51% |
| Potassium | 1724mg | 328mg | 41% |
| Cholesterol | 0mg | 103mg | 34% |
| Copper | 0.328mg | 0.04mg | 32% |
| Protein | 11.43g | 22.73g | 23% |
| Carbs | 65.37g | 0g | 22% |
| Folate | 93µg | 10µg | 21% |
| Vitamin B2 | 0.267mg | 0.037mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 3.9g | 0g | 16% |
| Calories | 310kcal | 124kcal | 9% |
| Calcium | 111mg | 19mg | 9% |
| Vitamin B3 | 1.46mg | 2.558mg | 7% |
| Polyunsaturated fat | 2.067g | 1.005g | 7% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Fats | 5.85g | 2.99g | 4% |
| Saturated fat | 1.586g | 0.65g | 4% |
| Sodium | 148mg | 88mg | 3% |
| Monounsaturated fat | 0.429g | 0.846g | 1% |
| Net carbs | 61.47g | 0g | N/A |
| Phosphorus | 252mg | 254mg | 0% |
| Vitamin A | 27µg | 31µg | 0% |
| Vitamin B1 | 0.115mg | 0.115mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +492.4% |
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +516.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +97.2% |
