Saffron vs. Goat — In-Depth Nutrition Comparison
Compare
What are the main differences between saffron and goat?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium, while goat is higher in vitamin B12, zinc, and vitamin B2.
- Saffron's daily need coverage for manganese is 1233% higher.
- Saffron has a higher glycemic index (70) than goat (0).
We used Spices, saffron and Game meat, goat, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more IronIron | +197.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +67538.1% |
| Contains more ZincZinc | +383.5% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin B2Vitamin B2 | +128.5% |
| Contains more Vitamin B3Vitamin B3 | +170.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.042mg | 1233% |
| Iron | 11.1mg | 3.73mg | 92% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0mg | 78% |
| Magnesium | 264mg | 0mg | 63% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Potassium | 1724mg | 405mg | 39% |
| Zinc | 1.09mg | 5.27mg | 38% |
| Protein | 11.43g | 27.1g | 31% |
| Vitamin B2 | 0.267mg | 0.61mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 93µg | 5µg | 22% |
| Carbs | 65.37g | 0g | 22% |
| Choline | 106.4mg | 19% | |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B3 | 1.46mg | 3.95mg | 16% |
| Polyunsaturated fat | 2.067g | 0.23g | 12% |
| Selenium | 5.6µg | 11.8µg | 11% |
| Calcium | 111mg | 17mg | 9% |
| Calories | 310kcal | 143kcal | 8% |
| Phosphorus | 252mg | 201mg | 7% |
| Fats | 5.85g | 3.03g | 4% |
| Copper | 0.328mg | 0.303mg | 3% |
| Sodium | 148mg | 86mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Saturated fat | 1.586g | 0.93g | 3% |
| Monounsaturated fat | 0.429g | 1.36g | 2% |
| Vitamin B1 | 0.115mg | 0.09mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 61.47g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +228.3% |
| Contains more ProteinProtein | +137.1% |
| Contains more WaterWater | +473.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +798.7% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +217% |
