Saffron vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between Saffron and Grape leaves
- Saffron has more Manganese, Iron, Vitamin C, Vitamin B6, Potassium, Magnesium, and Phosphorus, while Grape leaves has more Vitamin A RAE, Fiber, and Calcium.
- Saffron's daily need coverage for Manganese is 1111% higher.
- Grape leaves contain 7 times less Vitamin C than Saffron. Saffron contains 80.8mg of Vitamin C, while Grape leaves contain 11.1mg.
The food types used in this comparison are Spices, saffron and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+322.1%
Contains
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Magnesium
+177.9%
Contains
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Phosphorus
+176.9%
Contains
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Potassium
+533.8%
Contains
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Zinc
+62.7%
Contains
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Manganese
+895%
Contains
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Selenium
+522.2%
Contains
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Calcium
+227%
Contains
less
Sodium
-93.9%
Contains
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Copper
+26.5%
Contains
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Iron
+322.1%
Contains
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Magnesium
+177.9%
Contains
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Phosphorus
+176.9%
Contains
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Potassium
+533.8%
Contains
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Zinc
+62.7%
Contains
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Manganese
+895%
Contains
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Selenium
+522.2%
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Calcium
+227%
Contains
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Sodium
-93.9%
Contains
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Copper
+26.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+627.9%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B6
+152.5%
Contains
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Folate
+12%
Contains
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Vitamin A
+5092.6%
Contains
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Vitamin B2
+32.6%
Contains
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Vitamin B3
+61.8%
Contains
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Vitamin C
+627.9%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B6
+152.5%
Contains
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Folate
+12%
Contains
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Vitamin A
+5092.6%
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Vitamin B2
+32.6%
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Vitamin B3
+61.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.1%
Contains
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Fats
+175.9%
Contains
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Carbs
+277.6%
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Other
+230.3%
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Water
+516.1%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Protein
+104.1%
Contains
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Fats
+175.9%
Contains
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Carbs
+277.6%
Contains
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Other
+230.3%
Contains
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Water
+516.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+429.6%
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Polyunsaturated fat
+94.1%
Contains
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Saturated Fat
-78.8%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+429.6%
Contains
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Polyunsaturated fat
+94.1%
Contains
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Saturated Fat
-78.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 6.31g |
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| Protein | 11.43g | 5.6g |
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| Fats | 5.85g | 2.12g |
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| Carbs | 65.37g | 17.31g |
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| Calories | 310kcal | 93kcal |
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| Sugar | 6.3g |
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| Fiber | 3.9g | 11g |
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| Calcium | 111mg | 363mg |
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| Iron | 11.1mg | 2.63mg |
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| Magnesium | 264mg | 95mg |
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| Phosphorus | 252mg | 91mg |
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| Potassium | 1724mg | 272mg |
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| Sodium | 148mg | 9mg |
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| Zinc | 1.09mg | 0.67mg |
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| Copper | 0.328mg | 0.415mg |
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| Manganese | 28.408mg | 2.855mg |
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| Selenium | 5.6µg | 0.9µg |
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| Vitamin A | 530IU | 27521IU |
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| Vitamin A RAE | 27µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 80.8mg | 11.1mg |
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| Vitamin B1 | 0.115mg | 0.04mg |
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| Vitamin B2 | 0.267mg | 0.354mg |
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| Vitamin B3 | 1.46mg | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 1.01mg | 0.4mg |
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| Folate | 93µg | 83µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 1.586g | 0.336g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.081g |
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| Polyunsaturated fat | 2.067g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
192%
Minerals Daily Need Coverage Score
479%
87%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Saffron is cheaper (difference - $0.6)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 1.25g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.