Saffron vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between saffron and horchata
- Saffron is higher than horchata in manganese, iron, vitamin B6, magnesium, potassium, copper, phosphorus, vitamin B2, fiber, and vitamin B1.
- Saffron covers your daily manganese needs 1235% more than horchata.
- The glycemic index of horchata is lower.
Food varieties used in this article are Spices, saffron and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +4970.6% |
| Contains more IronIron | +110900% |
| Contains more CopperCopper | +16300% |
| Contains more ZincZinc | +1716.7% |
| Contains more PhosphorusPhosphorus | +1580% |
| Contains more ManganeseManganese | +283980% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3006.4% |
| Contains more Vitamin B6Vitamin B6 | +5841.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2281.3% |
| Contains more FatsFats | +723.9% |
| Contains more CarbsCarbs | +467.4% |
| Contains more OtherOther | +2768.4% |
| Contains more WaterWater | +631.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.01mg | 1235% |
| Iron | 11.1mg | 0.01mg | 139% |
| Vitamin C | 80.8mg | 90% | |
| Vitamin B6 | 1.01mg | 0.017mg | 76% |
| Magnesium | 264mg | 3mg | 62% |
| Potassium | 1724mg | 34mg | 50% |
| Copper | 0.328mg | 0.002mg | 36% |
| Phosphorus | 252mg | 15mg | 34% |
| Folate | 93µg | 23% | |
| Protein | 11.43g | 0.48g | 22% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Carbs | 65.37g | 11.52g | 18% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 310kcal | 54kcal | 13% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Zinc | 1.09mg | 0.06mg | 9% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin B3 | 1.46mg | 0.047mg | 9% |
| Calcium | 111mg | 18mg | 9% |
| Fats | 5.85g | 0.71g | 8% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 148mg | 14mg | 6% |
| Vitamin A | 27µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
1%
Minerals Daily Need Coverage Score
479%
2%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 9.36g)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.586g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 39)
Which food is cheaper?
Horchata is cheaper (difference - $1.2)