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  6. Saffron vs. Hot and sour soup

Saffron vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are saffron and hot and sour soup different?

  • Saffron is higher than hot and sour soup in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and vitamin B2.
  • Saffron covers your daily need for manganese, 1231% more than hot and sour soup.

Spices, saffron and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Saffron vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +3034.5%
Contains more IronIron +1634.4%
Contains more CopperCopper +1161.5%
Contains more ZincZinc +395.5%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +33321.2%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +188%
Contains more Vitamin B6Vitamin B6 +1478.1%
Contains more FolateFolate +1062.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Hot and sour soup DV% diff.
Manganese 28.408mg 0.085mg 1231%
Iron 11.1mg 0.64mg 131%
Vitamin C 80.8mg 0mg 90%
Vitamin B6 1.01mg 0.064mg 73%
Magnesium 264mg 9mg 61%
Potassium 1724mg 55mg 49%
Copper 0.328mg 0.026mg 34%
Phosphorus 252mg 32mg 31%
Folate 93µg 8µg 21%
Carbs 65.37g 4.35g 20%
Protein 11.43g 2.58g 18%
Vitamin B2 0.267mg 0.031mg 18%
Calories 310kcal 39kcal 14%
Fiber 3.9g 0.5g 14%
Polyunsaturated fat 2.067g 0.311g 12%
Sodium 148mg 376mg 10%
Calcium 111mg 19mg 9%
Selenium 5.6µg 0.4µg 9%
Zinc 1.09mg 0.22mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Vitamin B1 0.115mg 0.026mg 7%
Cholesterol 0mg 21mg 7%
Fats 5.85g 1.21g 7%
Vitamin B3 1.46mg 0.507mg 6%
Saturated fat 1.586g 0.229g 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Vitamin A 27µg 9µg 2%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 61.47g 3.85g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.429g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +343%
Contains more FatsFats +383.5%
Contains more CarbsCarbs +1402.8%
Contains more OtherOther +350.4%
Contains more WaterWater +661.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +564.6%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.