Saffron vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Significant differences between saffron and ladyfinger
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper; however, ladyfinger is richer in vitamin B12 and vitamin B1.
- Saffron covers your daily manganese needs 1225% more than ladyfinger.
Specific food types used in this comparison are Spices, saffron and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +1425.7% |
| Contains more IronIron | +210.1% |
| Contains more CopperCopper | +245.3% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +11736.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +727.9% |
| Contains more FolateFolate | +20.8% |
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.24mg | 1225% |
| Iron | 11.1mg | 3.58mg | 94% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B6 | 1.01mg | 0.122mg | 68% |
| Magnesium | 264mg | 12mg | 60% |
| Potassium | 1724mg | 113mg | 47% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.328mg | 0.095mg | 26% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 27µg | 167µg | 16% |
| Vitamin B1 | 0.115mg | 0.284mg | 14% |
| Vitamin B2 | 0.267mg | 0.428mg | 12% |
| Fiber | 3.9g | 1g | 12% |
| Phosphorus | 252mg | 173mg | 11% |
| Selenium | 5.6µg | 10% | |
| Monounsaturated fat | 0.429g | 3.745g | 8% |
| Saturated fat | 1.586g | 3.022g | 7% |
| Calcium | 111mg | 47mg | 6% |
| Fats | 5.85g | 9.1g | 5% |
| Folate | 93µg | 77µg | 4% |
| Polyunsaturated fat | 2.067g | 1.423g | 4% |
| Vitamin B3 | 1.46mg | 2.104mg | 4% |
| Calories | 310kcal | 363kcal | 3% |
| Protein | 11.43g | 10.6g | 2% |
| Carbs | 65.37g | 59.7g | 2% |
| Net carbs | 61.47g | 58.7g | N/A |
| Zinc | 1.09mg | 1.14mg | 0% |
| Sodium | 148mg | 147mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more OtherOther | +395.5% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +63.9% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains more Mono. FatMonounsaturated fat | +773% |
