Saffron vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between saffron and oatmeal
- Saffron has more manganese, vitamin C, iron, magnesium, vitamin B6, potassium, copper, phosphorus, and folate; however, oatmeal is richer in vitamin B1.
- Saffron covers your daily manganese needs 1211% more than oatmeal.
Specific food types used in this comparison are Spices, saffron and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +915.4% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +2726.2% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +397% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +4991% |
| Contains more SeleniumSelenium | +12% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +248.3% |
| Contains more FolateFolate | +111.4% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.558mg | 1211% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Iron | 11.1mg | 5.96mg | 64% |
| Magnesium | 264mg | 26mg | 57% |
| Vitamin B6 | 1.01mg | 0.29mg | 55% |
| Potassium | 1724mg | 61mg | 49% |
| Copper | 0.328mg | 0.066mg | 29% |
| Phosphorus | 252mg | 77mg | 25% |
| Carbs | 65.37g | 11.67g | 18% |
| Protein | 11.43g | 2.37g | 18% |
| Calories | 310kcal | 68kcal | 12% |
| Folate | 93µg | 44µg | 12% |
| Vitamin B1 | 0.115mg | 0.26mg | 12% |
| Polyunsaturated fat | 2.067g | 0.426g | 11% |
| Vitamin A | 27µg | 130µg | 11% |
| Vitamin B3 | 1.46mg | 3.025mg | 10% |
| Fiber | 3.9g | 1.7g | 9% |
| Fats | 5.85g | 1.36g | 7% |
| Saturated fat | 1.586g | 0.226g | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Zinc | 1.09mg | 0.62mg | 4% |
| Vitamin B2 | 0.267mg | 0.215mg | 4% |
| Sodium | 148mg | 49mg | 4% |
| Calcium | 111mg | 80mg | 3% |
| Selenium | 5.6µg | 5µg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 61.47g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Monounsaturated fat | 0.429g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.3% |
| Contains more FatsFats | +330.1% |
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +856.1% |
| Contains more WaterWater | +606.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +385.2% |
| Contains less Sat. FatSaturated fat | -85.8% |
~equal in
Monounsaturated fat
~0.391g
