Saffron vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between saffron and ostrich
- Saffron has more manganese, iron, vitamin C, magnesium, potassium, and vitamin B6; however, ostrich is higher in vitamin B12, selenium, vitamin B3, and zinc.
- Saffron covers your daily need for manganese, 1234% more than ostrich.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +956% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +297.8% |
| Contains more CopperCopper | +115.8% |
| Contains more ManganeseManganese | +149415.8% |
| Contains more ZincZinc | +345% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +569.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +389.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1167.4% |
| Contains more ProteinProtein | +149.3% |
| Contains more WaterWater | +475.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.019mg | 1234% |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Iron | 11.1mg | 2.79mg | 104% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Selenium | 5.6µg | 37.5µg | 58% |
| Magnesium | 264mg | 25mg | 57% |
| Potassium | 1724mg | 362mg | 40% |
| Vitamin B6 | 1.01mg | 0.545mg | 36% |
| Vitamin B3 | 1.46mg | 7.143mg | 36% |
| Protein | 11.43g | 28.49g | 34% |
| Zinc | 1.09mg | 4.85mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Carbs | 65.37g | 0g | 22% |
| Copper | 0.328mg | 0.152mg | 20% |
| Folate | 93µg | 15µg | 20% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 111mg | 6mg | 11% |
| Polyunsaturated fat | 2.067g | 0.44g | 11% |
| Vitamin B1 | 0.115mg | 0.232mg | 10% |
| Calories | 310kcal | 145kcal | 8% |
| Fats | 5.85g | 2.57g | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 148mg | 80mg | 3% |
| Saturated fat | 1.586g | 1g | 3% |
| Vitamin B2 | 0.267mg | 0.292mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 0.429g | 0.97g | 1% |
| Net carbs | 61.47g | 0g | N/A |
| Phosphorus | 252mg | 251mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
97%
Minerals Daily Need Coverage Score
479%
66%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 70)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.