Saffron vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between saffron and persimmon
- Persimmon has less iron, potassium, phosphorus, vitamin C, and calcium.
- Saffron's daily need coverage for iron is 108% more.
- Saffron has 148 times more sodium than persimmon. Saffron has 148mg of sodium, while persimmon has 1mg.
The food varieties used in the comparison are Spices, saffron and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +456.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +869.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 2.5mg | 108% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 63% | |
| Potassium | 1724mg | 310mg | 42% |
| Copper | 0.328mg | 36% | |
| Phosphorus | 252mg | 26mg | 32% |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Protein | 11.43g | 0.8g | 21% |
| Vitamin C | 80.8mg | 66mg | 16% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Carbs | 65.37g | 33.5g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B3 | 1.46mg | 9% | |
| Calories | 310kcal | 127kcal | 9% |
| Fats | 5.85g | 0.4g | 8% |
| Calcium | 111mg | 27mg | 8% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 148mg | 1mg | 6% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 33.5g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1328.8% |
| Contains more FatsFats | +1362.5% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +505.6% |
| Contains more WaterWater | +441.2% |
