Saffron vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between Saffron and Pudding?
- Saffron is richer in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, and Folate, while Pudding is higher in Vitamin B12.
- Saffron's daily need coverage for Manganese is 1231% higher.
We used Spices, saffron and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3164.7%
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Magnesium
+1220%
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Phosphorus
+189.7%
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Potassium
+1049.3%
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Zinc
+127.1%
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Copper
+195.5%
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Manganese
+29186.6%
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Selenium
+51.4%
Contains
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Sodium
-33.8%
Equal in Calcium - 106
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Iron
+3164.7%
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Magnesium
+1220%
Contains
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Phosphorus
+189.7%
Contains
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Potassium
+1049.3%
Contains
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Zinc
+127.1%
Contains
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Copper
+195.5%
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Manganese
+29186.6%
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Selenium
+51.4%
Contains
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Sodium
-33.8%
Equal in Calcium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+281.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+202.6%
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Vitamin B2
+70.1%
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Vitamin B3
+997.7%
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Vitamin B6
+3266.7%
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Folate
+2225%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+281.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+202.6%
Contains
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Vitamin B2
+70.1%
Contains
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Vitamin B3
+997.7%
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Vitamin B6
+3266.7%
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Folate
+2225%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+261.7%
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Fats
+85.7%
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Carbs
+232.8%
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Other
+492.4%
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Water
+514.5%
Contains
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Protein
+261.7%
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Fats
+85.7%
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Carbs
+232.8%
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Other
+492.4%
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Water
+514.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Polyunsaturated fat
+1048.3%
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Monounsaturated Fat
+90.9%
Contains
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Saturated Fat
-12.4%
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Polyunsaturated fat
+1048.3%
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Monounsaturated Fat
+90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 18.84g |
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| Protein | 11.43g | 3.16g |
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| Fats | 5.85g | 3.15g |
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| Carbs | 65.37g | 19.64g |
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| Calories | 310kcal | 120kcal |
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| Sugar | 11.96g |
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| Fiber | 3.9g | 0.8g |
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| Calcium | 111mg | 106mg |
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| Iron | 11.1mg | 0.34mg |
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| Magnesium | 264mg | 20mg |
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| Phosphorus | 252mg | 87mg |
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| Potassium | 1724mg | 150mg |
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| Sodium | 148mg | 98mg |
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| Zinc | 1.09mg | 0.48mg |
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| Copper | 0.328mg | 0.111mg |
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| Manganese | 28.408mg | 0.097mg |
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| Selenium | 5.6µg | 3.7µg |
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| Vitamin A | 530IU | 139IU |
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| Vitamin A RAE | 27µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 80.8mg | 0mg |
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| Vitamin B1 | 0.115mg | 0.038mg |
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| Vitamin B2 | 0.267mg | 0.157mg |
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| Vitamin B3 | 1.46mg | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 1.01mg | 0.03mg |
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| Folate | 93µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 1.586g | 1.81g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.819g |
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| Polyunsaturated fat | 2.067g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
13%
Minerals Daily Need Coverage Score
479%
21%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 11.96g)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.224g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 23)
Which food is cheaper?
Pudding is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.