Saffron vs. Pudding — In-Depth Nutrition Comparison
Compare
What are the main differences between saffron and pudding?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate, while pudding is higher in vitamin B12.
- Saffron's daily need coverage for manganese is 1231% higher.
- Saffron has a higher glycemic index (70) than pudding (47).
We used Spices, saffron and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +1049.3% |
| Contains more IronIron | +3164.7% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +29186.6% |
| Contains more SeleniumSelenium | +51.4% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.6% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +997.7% |
| Contains more Vitamin B6Vitamin B6 | +3266.7% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.097mg | 1231% |
| Iron | 11.1mg | 0.34mg | 135% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.03mg | 75% |
| Magnesium | 264mg | 20mg | 58% |
| Potassium | 1724mg | 150mg | 46% |
| Phosphorus | 252mg | 87mg | 24% |
| Copper | 0.328mg | 0.111mg | 24% |
| Folate | 93µg | 4µg | 22% |
| Protein | 11.43g | 3.16g | 17% |
| Carbs | 65.37g | 19.64g | 15% |
| Polyunsaturated fat | 2.067g | 0.18g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.9g | 0.8g | 12% |
| Calories | 310kcal | 120kcal | 10% |
| Vitamin B2 | 0.267mg | 0.157mg | 8% |
| Vitamin B3 | 1.46mg | 0.133mg | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B1 | 0.115mg | 0.038mg | 6% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fats | 5.85g | 3.15g | 4% |
| Selenium | 5.6µg | 3.7µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Sodium | 148mg | 98mg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.586g | 1.81g | 1% |
| Monounsaturated fat | 0.429g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin A | 27µg | 39µg | 1% |
| Calcium | 111mg | 106mg | 1% |
| Net carbs | 61.47g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +492.4% |
| Contains more WaterWater | +514.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +1048.3% |
| Contains more Mono. FatMonounsaturated fat | +90.9% |
