Saffron vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between saffron and mangosteen
- Saffron is richer than mangosteen in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, vitamin B2, and folate.
- Daily need coverage for manganese for saffron is 1231% higher.
- Saffron contains 56 times more vitamin B6 than mangosteen. Saffron contains 1.01mg of vitamin B6, while mangosteen contains 0.018mg.
- Mangosteen has a lower glycemic index than saffron.
Food types used in this article are Spices, saffron and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1930.8% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +3491.7% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +375.4% |
| Contains more ZincZinc | +419% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains more ManganeseManganese | +27751% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2686.2% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B6Vitamin B6 | +5511.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.102mg | 1231% |
| Iron | 11.1mg | 0.3mg | 135% |
| Vitamin C | 80.8mg | 2.9mg | 87% |
| Vitamin B6 | 1.01mg | 0.018mg | 76% |
| Magnesium | 264mg | 13mg | 60% |
| Potassium | 1724mg | 48mg | 49% |
| Phosphorus | 252mg | 8mg | 35% |
| Copper | 0.328mg | 0.069mg | 29% |
| Protein | 11.43g | 0.41g | 22% |
| Vitamin B2 | 0.267mg | 0.054mg | 16% |
| Carbs | 65.37g | 17.91g | 16% |
| Folate | 93µg | 31µg | 16% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 310kcal | 73kcal | 12% |
| Calcium | 111mg | 12mg | 10% |
| Selenium | 5.6µg | 10% | |
| Fiber | 3.9g | 1.8g | 8% |
| Fats | 5.85g | 0.58g | 8% |
| Zinc | 1.09mg | 0.21mg | 8% |
| Saturated fat | 1.586g | 7% | |
| Vitamin B3 | 1.46mg | 0.286mg | 7% |
| Sodium | 148mg | 7mg | 6% |
| Vitamin B1 | 0.115mg | 0.054mg | 5% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B5 | 0.032mg | 1% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 16.11g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2687.8% |
| Contains more FatsFats | +908.6% |
| Contains more CarbsCarbs | +265% |
| Contains more OtherOther | +3306.3% |
| Contains more WaterWater | +580.2% |
