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Saffron vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are saffron and rabbit Meat different?

  • Saffron is richer in vitamin C, iron, magnesium, vitamin B6, potassium, and folate, while rabbit Meat is higher in vitamin B12, vitamin B3, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than saffron.
  • Saffron has a higher glycemic index (70) than rabbit Meat (0).

Spices, saffron and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Saffron vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +751.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +402.6%
Contains more IronIron +128.9%
Contains more CopperCopper +86.4%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +118.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +171.4%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +1062.5%
Contains more Vitamin B3Vitamin B3 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.5%
Contains more ProteinProtein +188.9%
Contains more WaterWater +415.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Rabbit Meat DV% diff.
Manganese 28.408mg 1235%
Vitamin B12 0µg 6.51µg 271%
Vitamin C 80.8mg 0mg 90%
Iron 11.1mg 4.85mg 78%
Magnesium 264mg 31mg 55%
Vitamin B6 1.01mg 0.34mg 52%
Protein 11.43g 33.02g 43%
Cholesterol 0mg 123mg 41%
Potassium 1724mg 343mg 41%
Vitamin B3 1.46mg 6.4mg 31%
Choline 129.9mg 24%
Carbs 65.37g 0g 22%
Folate 93µg 8µg 21%
Copper 0.328mg 0.176mg 17%
Selenium 5.6µg 15.2µg 17%
Fiber 3.9g 0g 16%
Vitamin B2 0.267mg 0.07mg 15%
Zinc 1.09mg 2.38mg 12%
Calcium 111mg 18mg 9%
Polyunsaturated fat 2.067g 0.68g 9%
Vitamin B1 0.115mg 0.02mg 8%
Calories 310kcal 173kcal 7%
Fats 5.85g 3.51g 4%
Sodium 148mg 45mg 4%
Vitamin E 0.41mg 3%
Vitamin A 27µg 0µg 3%
Phosphorus 252mg 240mg 2%
Saturated fat 1.586g 1.05g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.429g 0.95g 1%
Net carbs 61.47g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - DPA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Saffron
86%
Rabbit Meat
Minerals Daily Need Coverage Score
479%
Saffron
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.