Saffron vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Saffron and Rice pudding
- Saffron is higher than Rice pudding in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Fiber.
- Saffron covers your daily Manganese needs 1233% more than Rice pudding.
- Saffron contains 115 times more Vitamin C than Rice pudding. While Saffron contains 80.8mg of Vitamin C, Rice pudding contains only 0.7mg.
Food varieties used in this article are Spices, saffron and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2900%
Contains
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Magnesium
+1930.8%
Contains
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Phosphorus
+189.7%
Contains
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Potassium
+1226.2%
Contains
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Zinc
+186.8%
Contains
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Copper
+1722.2%
Contains
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Manganese
+49738.6%
Contains
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Selenium
+194.7%
Contains
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Sodium
-26.4%
Equal in Calcium - 105
Contains
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Iron
+2900%
Contains
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Magnesium
+1930.8%
Contains
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Phosphorus
+189.7%
Contains
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Potassium
+1226.2%
Contains
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Zinc
+186.8%
Contains
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Copper
+1722.2%
Contains
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Manganese
+49738.6%
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Selenium
+194.7%
Contains
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Sodium
-26.4%
Equal in Calcium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+208.1%
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Vitamin C
+11442.9%
Contains
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Vitamin B1
+53.3%
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Vitamin B2
+89.4%
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Vitamin B3
+229.6%
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Vitamin B6
+2785.7%
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Folate
+2225%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+208.1%
Contains
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Vitamin C
+11442.9%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B2
+89.4%
Contains
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Vitamin B3
+229.6%
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Vitamin B6
+2785.7%
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Folate
+2225%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+247.4%
Contains
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Fats
+258.9%
Contains
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Carbs
+214.1%
Contains
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Other
+548.8%
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Water
+517.1%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+247.4%
Contains
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Fats
+258.9%
Contains
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Carbs
+214.1%
Contains
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Other
+548.8%
Contains
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Water
+517.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+3345%
Contains
less
Saturated Fat
-39%
Equal in Monounsaturated Fat - 0.441
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Polyunsaturated fat
+3345%
Contains
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Saturated Fat
-39%
Equal in Monounsaturated Fat - 0.441
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 20.71g |
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| Protein | 11.43g | 3.29g |
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| Fats | 5.85g | 1.63g |
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| Carbs | 65.37g | 20.81g |
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| Calories | 310kcal | 111kcal |
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| Fiber | 3.9g | 0.1g |
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| Calcium | 111mg | 105mg |
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| Iron | 11.1mg | 0.37mg |
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| Magnesium | 264mg | 13mg |
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| Phosphorus | 252mg | 87mg |
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| Potassium | 1724mg | 130mg |
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| Sodium | 148mg | 109mg |
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| Zinc | 1.09mg | 0.38mg |
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| Copper | 0.328mg | 0.018mg |
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| Manganese | 28.408mg | 0.057mg |
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| Selenium | 5.6µg | 1.9µg |
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| Vitamin A | 530IU | 172IU |
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| Vitamin A RAE | 27µg | 46µg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 80.8mg | 0.7mg |
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| Vitamin B1 | 0.115mg | 0.075mg |
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| Vitamin B2 | 0.267mg | 0.141mg |
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| Vitamin B3 | 1.46mg | 0.443mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 1.01mg | 0.035mg |
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| Folate | 93µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 1.586g | 0.967g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.441g |
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| Polyunsaturated fat | 2.067g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
13%
Minerals Daily Need Coverage Score
479%
15%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)