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Saffron vs Mayonnaise - In-Depth Nutrition Comparison

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Important differences between Saffron and Mayonnaise

  • Saffron has more Manganese, Iron, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, and Folate, however Mayonnaise has more Vitamin C.
  • Saffron's daily need coverage for Manganese is 1235% more.
  • Saffron has 264 times more Magnesium than Mayonnaise. Saffron has 264mg of Magnesium, while Mayonnaise has 1mg.
  • Saffron is lower in Saturated Fat.

The food varieties used in the comparison are Spices, saffron and Salad dressing, mayonnaise, regular.

Infographic

Saffron vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5185.7%
Contains more Calcium +1287.5%
Contains more Potassium +8520%
Contains more Magnesium +26300%
Contains more Copper +1626.3%
Contains more Zinc +626.7%
Contains more Phosphorus +1100%
Contains less Sodium -76.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +5185.7%
Contains more Calcium +1287.5%
Contains more Potassium +8520%
Contains more Magnesium +26300%
Contains more Copper +1626.3%
Contains more Zinc +626.7%
Contains more Phosphorus +1100%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +715.4%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1305.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +12525%
Contains more Folate +1760%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +715.4%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1305.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +12525%
Contains more Folate +1760%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Mayonnaise Opinion
Calories 310kcal 680kcal Mayonnaise
Protein 11.43g 0.96g Saffron
Fats 5.85g 74.85g Mayonnaise
Vitamin C 80.8mg 0mg Saffron
Net carbs 61.47g 0.57g Saffron
Carbs 65.37g 0.57g Saffron
Cholesterol 0mg 42mg Saffron
Vitamin D 0IU 7IU Mayonnaise
Iron 11.1mg 0.21mg Saffron
Calcium 111mg 8mg Saffron
Potassium 1724mg 20mg Saffron
Magnesium 264mg 1mg Saffron
Sugar g 0.57g Saffron
Fiber 3.9g 0g Saffron
Copper 0.328mg 0.019mg Saffron
Zinc 1.09mg 0.15mg Saffron
Starch g g
Phosphorus 252mg 21mg Saffron
Sodium 148mg 635mg Saffron
Vitamin A 530IU 65IU Saffron
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.115mg 0.01mg Saffron
Vitamin B2 0.267mg 0.019mg Saffron
Vitamin B3 1.46mg 0mg Saffron
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 1.01mg 0.008mg Saffron
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Folate 93µg 5µg Saffron
Trans Fat 0g 0.187g Saffron
Saturated Fat 1.586g 11.703g Saffron
Monounsaturated Fat 0.429g 16.843g Mayonnaise
Polyunsaturated fat 2.067g 44.69g Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Fructose g 0.05g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Saffron
43
Mayonnaise
Mineral Summary Score
132
Saffron
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
69%
Saffron
6%
Mayonnaise
Carbohydrates
65%
Saffron
1%
Mayonnaise
Fats
27%
Saffron
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Saffron
Saffron is lower in Saturated Fat (difference - 10.117g)
Which food is lower in glycemic index?
Saffron
Saffron is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.