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  6. Saffron vs. Sherbet

Saffron vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Saffron and Sherbet

  • Saffron is richer than Sherbet in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2.
  • Daily need coverage for Manganese from Saffron is 1235% higher.
  • Saffron contains 79 times more Iron than Sherbet. Saffron contains 11.1mg of Iron, while Sherbet contains 0.14mg.

Food types used in this article are Spices, saffron and Sherbet, orange.

Infographic

Saffron vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
9
:
1
Sherbet
Sherbet
Contains more Calcium +105.6%
Contains more Iron +7828.6%
Contains more Magnesium +3200%
Contains more Phosphorus +530%
Contains more Potassium +1695.8%
Contains more Zinc +127.1%
Contains more Copper +1071.4%
Contains more Manganese +258154.5%
Contains more Selenium +273.3%
Contains less Sodium -68.9%
Saffron
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +105.6%
Contains more Iron +7828.6%
Contains more Magnesium +3200%
Contains more Phosphorus +530%
Contains more Potassium +1695.8%
Contains more Zinc +127.1%
Contains more Copper +1071.4%
Contains more Manganese +258154.5%
Contains more Selenium +273.3%
Contains less Sodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
7
:
4
Sherbet
Sherbet
Contains more Vitamin A +1052.2%
Contains more Vitamin C +3413%
Contains more Vitamin B1 +325.9%
Contains more Vitamin B2 +175.3%
Contains more Vitamin B3 +2217.5%
Contains more Vitamin B6 +4291.3%
Contains more Folate +2225%
Contains more Vitamin B12 +∞%
Saffron
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +1052.2%
Contains more Vitamin C +3413%
Contains more Vitamin B1 +325.9%
Contains more Vitamin B2 +175.3%
Contains more Vitamin B3 +2217.5%
Contains more Vitamin B6 +4291.3%
Contains more Folate +2225%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saffron
Saffron
4
:
1
Sherbet
Sherbet
Contains more Protein +939.1%
Contains more Fats +192.5%
Contains more Carbs +115%
Contains more Other +1262.5%
Contains more Water +455.5%
Saffron
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +939.1%
Contains more Fats +192.5%
Contains more Carbs +115%
Contains more Other +1262.5%
Contains more Water +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Saffron
Saffron
1
:
2
Sherbet
Sherbet
Contains more Polyunsaturated fat +2483.8%
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +23.5%
Saffron
39% 11% 51%
Saturated Fat: 1.586 g
Monounsaturated Fat: 0.429 g
Polyunsaturated fat: 2.067 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Polyunsaturated fat +2483.8%
Contains less Saturated Fat -26.9%
Contains more Monounsaturated Fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Sherbet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Sherbet Opinion
Net carbs 61.47g 29.1g Saffron
Protein 11.43g 1.1g Saffron
Fats 5.85g 2g Saffron
Carbs 65.37g 30.4g Saffron
Calories 310kcal 144kcal Saffron
Sugar 24.32g Saffron
Fiber 3.9g 1.3g Saffron
Calcium 111mg 54mg Saffron
Iron 11.1mg 0.14mg Saffron
Magnesium 264mg 8mg Saffron
Phosphorus 252mg 40mg Saffron
Potassium 1724mg 96mg Saffron
Sodium 148mg 46mg Sherbet
Zinc 1.09mg 0.48mg Saffron
Copper 0.328mg 0.028mg Saffron
Manganese 28.408mg 0.011mg Saffron
Selenium 5.6µg 1.5µg Saffron
Vitamin A 530IU 46IU Saffron
Vitamin A RAE 27µg 12µg Saffron
Vitamin E 0.01mg Sherbet
Vitamin C 80.8mg 2.3mg Saffron
Vitamin B1 0.115mg 0.027mg Saffron
Vitamin B2 0.267mg 0.097mg Saffron
Vitamin B3 1.46mg 0.063mg Saffron
Vitamin B5 0.224mg Sherbet
Vitamin B6 1.01mg 0.023mg Saffron
Folate 93µg 4µg Saffron
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Saffron
Saturated Fat 1.586g 1.16g Sherbet
Omega-3 - DPA 0.006g 0g Saffron
Monounsaturated Fat 0.429g 0.53g Sherbet
Polyunsaturated fat 2.067g 0.08g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
7%
Sherbet
Minerals Daily Need Coverage Score
479%
Saffron
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 11)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.