Saffron vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between saffron and pretzel
- Saffron is richer in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and copper, yet pretzel is richer in vitamin B1 and vitamin B3.
- Daily need coverage for manganese for saffron is 1191% higher.
- Saffron contains 38 times more vitamin C than pretzel. Saffron contains 80.8mg of vitamin C, while pretzel contains 2.1mg.
- Saffron contains less sodium.
- Saffron has a lower glycemic index than pretzel.
Food types used in this article are Spices, saffron and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +673.1% |
| Contains more IronIron | +142.4% |
| Contains more CopperCopper | +110.3% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +2698.8% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3747.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1264.9% |
| Contains more Vitamin B1Vitamin B1 | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +261% |
| Contains more FolateFolate | +78.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +99.7% |
| Contains more WaterWater | +280.2% |
| Contains more OtherOther | +55.3% |
| Contains more CarbsCarbs | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 1.015mg | 1191% |
| Vitamin C | 80.8mg | 2.1mg | 87% |
| Iron | 11.1mg | 4.58mg | 82% |
| Vitamin B6 | 1.01mg | 0.074mg | 72% |
| Magnesium | 264mg | 29mg | 56% |
| Sodium | 148mg | 1240mg | 47% |
| Potassium | 1724mg | 223mg | 44% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.115mg | 0.424mg | 26% |
| Vitamin B3 | 1.46mg | 5.27mg | 24% |
| Copper | 0.328mg | 0.156mg | 19% |
| Folate | 93µg | 166µg | 18% |
| Phosphorus | 252mg | 128mg | 18% |
| Calcium | 111mg | 27mg | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Carbs | 65.37g | 80.39g | 5% |
| Saturated fat | 1.586g | 0.391g | 5% |
| Polyunsaturated fat | 2.067g | 1.291g | 5% |
| Vitamin B2 | 0.267mg | 0.332mg | 5% |
| Choline | 29.5mg | 5% | |
| Calories | 310kcal | 384kcal | 4% |
| Fats | 5.85g | 2.93g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Protein | 11.43g | 10.04g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 5.6µg | 4.4µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 3.9g | 3.4g | 2% |
| Monounsaturated fat | 0.429g | 0.727g | 1% |
| Net carbs | 61.47g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Zinc | 1.09mg | 1.04mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
479%
67%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 1092mg)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 13)
Which food is cheaper?
Saffron is cheaper (difference - $0.2)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.195g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)