Saffron vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between Saffron and Sun-dried tomato
- Saffron has more Manganese, Iron, Vitamin B6, Magnesium, Folate, and Phosphorus, however, Sun-dried tomato is higher in Vitamin C, Copper, Vitamin B3, and Vitamin B2.
- Saffron covers your daily need of Manganese 1215% more than Sun-dried tomato.
- Saffron has 4 times more Iron than Sun-dried tomato. While Saffron has 11.1mg of Iron, Sun-dried tomato has only 2.68mg.
These are the specific foods used in this comparison Spices, saffron and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.2%
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Iron
+314.2%
Contains
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Magnesium
+225.9%
Contains
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Phosphorus
+81.3%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+39.7%
Contains
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Manganese
+5996.1%
Contains
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Selenium
+86.7%
Contains
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Copper
+44.2%
Equal in Potassium - 1565
Contains
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Calcium
+136.2%
Contains
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Iron
+314.2%
Contains
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Magnesium
+225.9%
Contains
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Phosphorus
+81.3%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-44.4%
Contains
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Zinc
+39.7%
Contains
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Manganese
+5996.1%
Contains
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Selenium
+86.7%
Contains
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Copper
+44.2%
Equal in Potassium - 1565
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+216.6%
Contains
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Folate
+304.3%
Contains
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Vitamin A
+142.6%
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Vitamin C
+26%
Contains
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Vitamin B1
+67.8%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B3
+148.6%
Contains
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Vitamin B6
+216.6%
Contains
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Folate
+304.3%
Contains
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Vitamin A
+142.6%
Contains
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Vitamin C
+26%
Contains
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Vitamin B1
+67.8%
Contains
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Vitamin B2
+43.4%
Contains
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Vitamin B3
+148.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Carbs
+180.2%
Contains
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Other
+47.3%
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Fats
+140.7%
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Water
+352.4%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+125.9%
Contains
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Carbs
+180.2%
Contains
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Other
+47.3%
Contains
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Fats
+140.7%
Contains
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Water
+352.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.2%
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Monounsaturated Fat
+1919.3%
Equal in Polyunsaturated fat - 2.06
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-16.2%
Contains
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Monounsaturated Fat
+1919.3%
Equal in Polyunsaturated fat - 2.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 17.53g |
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| Protein | 11.43g | 5.06g |
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| Fats | 5.85g | 14.08g |
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| Carbs | 65.37g | 23.33g |
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| Calories | 310kcal | 213kcal |
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| Fiber | 3.9g | 5.8g |
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| Calcium | 111mg | 47mg |
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| Iron | 11.1mg | 2.68mg |
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| Magnesium | 264mg | 81mg |
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| Phosphorus | 252mg | 139mg |
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| Potassium | 1724mg | 1565mg |
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| Sodium | 148mg | 266mg |
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| Zinc | 1.09mg | 0.78mg |
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| Copper | 0.328mg | 0.473mg |
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| Manganese | 28.408mg | 0.466mg |
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| Selenium | 5.6µg | 3µg |
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| Vitamin A | 530IU | 1286IU |
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| Vitamin A RAE | 27µg | 64µg |
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| Vitamin C | 80.8mg | 101.8mg |
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| Vitamin B1 | 0.115mg | 0.193mg |
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| Vitamin B2 | 0.267mg | 0.383mg |
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| Vitamin B3 | 1.46mg | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 1.01mg | 0.319mg |
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| Folate | 93µg | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.586g | 1.893g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.429g | 8.663g |
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| Polyunsaturated fat | 2.067g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
62%
Minerals Daily Need Coverage Score
479%
66%
Comparison summary
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Saffron contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.307g)
Which food is cheaper?
Saffron is cheaper (difference - $0.2)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)