Saffron vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are saffron and tilsit cheese different?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, and potassium, while tilsit cheese is higher in vitamin B12, calcium, and phosphorus.
- Saffron covers your daily need for manganese, 1235% more than tilsit cheese.
- Saffron is lower in saturated fat.
- Saffron has a higher glycemic index (70) than tilsit cheese (27).
Spices, saffron and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1930.8% |
| Contains more PotassiumPotassium | +2552.3% |
| Contains more IronIron | +4726.1% |
| Contains more CopperCopper | +1161.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +218423.1% |
| Contains more CalciumCalcium | +530.6% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +612.2% |
| Contains more Vitamin B6Vitamin B6 | +1453.8% |
| Contains more FolateFolate | +365% |
| Contains more Vitamin AVitamin A | +822.2% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3377.1% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +344.1% |
| Contains more WaterWater | +260.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains more Mono. FatMonounsaturated fat | +1563.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.013mg | 1235% |
| Iron | 11.1mg | 0.23mg | 136% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Vitamin B6 | 1.01mg | 0.065mg | 73% |
| Saturated fat | 1.586g | 16.775g | 69% |
| Magnesium | 264mg | 13mg | 60% |
| Calcium | 111mg | 700mg | 59% |
| Potassium | 1724mg | 65mg | 49% |
| Phosphorus | 252mg | 500mg | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Copper | 0.328mg | 0.026mg | 34% |
| Fats | 5.85g | 25.98g | 31% |
| Protein | 11.43g | 24.41g | 26% |
| Sodium | 148mg | 753mg | 26% |
| Vitamin A | 27µg | 249µg | 25% |
| Zinc | 1.09mg | 3.5mg | 22% |
| Carbs | 65.37g | 1.88g | 21% |
| Folate | 93µg | 20µg | 18% |
| Monounsaturated fat | 0.429g | 7.136g | 17% |
| Selenium | 5.6µg | 14.5µg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 2.067g | 0.721g | 9% |
| Vitamin B3 | 1.46mg | 0.205mg | 8% |
| Vitamin B2 | 0.267mg | 0.359mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B1 | 0.115mg | 0.061mg | 5% |
| Calories | 310kcal | 340kcal | 2% |
| Net carbs | 61.47g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
38%
Minerals Daily Need Coverage Score
479%
73%
Comparison summary
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 15.189g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.