Saffron vs. Tuna salad — In-Depth Nutrition Comparison
Compare
A recap on differences between saffron and tuna salad
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and folate, yet tuna salad is higher in selenium, vitamin B12, and vitamin B3.
- Saffron covers your daily manganese needs 1233% more than tuna salad.
- Saffron contains 37 times more vitamin C than tuna salad. While saffron contains 80.8mg of vitamin C, tuna salad contains only 2.2mg.
Food varieties used in this article are Spices, saffron and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1289.5% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +868.5% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +126.2% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +70920% |
| Contains more SeleniumSelenium | +635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3572.7% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +271% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +1146.9% |
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +594.7% |
| Contains more OtherOther | +155.9% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +430.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +573% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
~equal in
Saturated fat
~1.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.04mg | 1233% |
| Iron | 11.1mg | 1mg | 126% |
| Vitamin C | 80.8mg | 2.2mg | 87% |
| Vitamin B6 | 1.01mg | 0.081mg | 71% |
| Selenium | 5.6µg | 41.2µg | 65% |
| Magnesium | 264mg | 19mg | 58% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Potassium | 1724mg | 178mg | 45% |
| Vitamin B3 | 1.46mg | 6.7mg | 33% |
| Folate | 93µg | 8µg | 21% |
| Copper | 0.328mg | 0.145mg | 20% |
| Carbs | 65.37g | 9.41g | 19% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0.267mg | 0.07mg | 15% |
| Polyunsaturated fat | 2.067g | 4.122g | 14% |
| Phosphorus | 252mg | 178mg | 11% |
| Sodium | 148mg | 402mg | 11% |
| Calcium | 111mg | 17mg | 9% |
| Protein | 11.43g | 16.04g | 9% |
| Vitamin B1 | 0.115mg | 0.031mg | 7% |
| Monounsaturated fat | 0.429g | 2.887g | 6% |
| Calories | 310kcal | 187kcal | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Zinc | 1.09mg | 0.56mg | 5% |
| Fats | 5.85g | 9.26g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Net carbs | 61.47g | 9.41g | N/A |
| Vitamin A | 27µg | 24µg | 0% |
| Saturated fat | 1.586g | 1.544g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
479%
49%
Comparison summary
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 70)
Which food is cheaper?
Tuna salad is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 254mg)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)