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  6. Saffron vs. Vinegar

Saffron vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Saffron and Vinegar

  • The amount of Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2 in Saffron is higher than in Vinegar.
  • Saffron covers your daily Manganese needs 1233% more than Vinegar.

Specific food types used in this comparison are Spices, saffron and Vinegar, distilled.

Infographic

Saffron vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
9
:
1
Vinegar
Vinegar
Contains more Calcium +1750%
Contains more Iron +36900%
Contains more Magnesium +26300%
Contains more Phosphorus +6200%
Contains more Potassium +86100%
Contains more Zinc +10800%
Contains more Copper +5366.7%
Contains more Manganese +51550.9%
Contains more Selenium +1020%
Contains less Sodium -98.6%
Saffron
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1750%
Contains more Iron +36900%
Contains more Magnesium +26300%
Contains more Phosphorus +6200%
Contains more Potassium +86100%
Contains more Zinc +10800%
Contains more Copper +5366.7%
Contains more Manganese +51550.9%
Contains more Selenium +1020%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
7
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Saffron
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saffron
Saffron
4
:
1
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163325%
Contains more Water +696.5%
Equal in Other - 5.18
Saffron
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163325%
Contains more Water +696.5%
Equal in Other - 5.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saffron Vinegar Opinion
Net carbs 61.47g 0.04g Saffron
Protein 11.43g 0g Saffron
Fats 5.85g 0g Saffron
Carbs 65.37g 0.04g Saffron
Calories 310kcal 18kcal Saffron
Sugar 0.04g Saffron
Fiber 3.9g 0g Saffron
Calcium 111mg 6mg Saffron
Iron 11.1mg 0.03mg Saffron
Magnesium 264mg 1mg Saffron
Phosphorus 252mg 4mg Saffron
Potassium 1724mg 2mg Saffron
Sodium 148mg 2mg Vinegar
Zinc 1.09mg 0.01mg Saffron
Copper 0.328mg 0.006mg Saffron
Manganese 28.408mg 0.055mg Saffron
Selenium 5.6µg 0.5µg Saffron
Vitamin A 530IU 0IU Saffron
Vitamin A RAE 27µg 0µg Saffron
Vitamin C 80.8mg 0mg Saffron
Vitamin B1 0.115mg 0mg Saffron
Vitamin B2 0.267mg 0mg Saffron
Vitamin B3 1.46mg 0mg Saffron
Vitamin B6 1.01mg 0mg Saffron
Folate 93µg 0µg Saffron
Saturated Fat 1.586g 0g Vinegar
Omega-3 - DPA 0.006g 0g Saffron
Monounsaturated Fat 0.429g 0g Saffron
Polyunsaturated fat 2.067g 0g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
0%
Vinegar
Minerals Daily Need Coverage Score
479%
Saffron
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.