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Saffron vs Vinegar - In-Depth Nutrition Comparison

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Significant differences between Saffron and Vinegar

  • Saffron has more Manganese, Iron, Magnesium, Potassium, Copper, and Phosphorus, however Vinegar is richer in Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Saffron covers your daily Manganese needs 1233% more than Vinegar.
  • Vinegar has 862 times less Potassium than Saffron. Saffron has 1724mg of Potassium, while Vinegar has 2mg.

Specific food types used in this comparison are Spices, saffron and Vinegar, distilled.

Infographic

Saffron vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36900%
Contains more Calcium +1750%
Contains more Potassium +86100%
Contains more Magnesium +26300%
Contains more Copper +5366.7%
Contains more Zinc +10800%
Contains more Phosphorus +6200%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +36900%
Contains more Calcium +1750%
Contains more Potassium +86100%
Contains more Magnesium +26300%
Contains more Copper +5366.7%
Contains more Zinc +10800%
Contains more Phosphorus +6200%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Saffron
0
Vinegar
Mineral Summary Score
132
Saffron
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
69%
Saffron
0%
Vinegar
Carbohydrates
65%
Saffron
0%
Vinegar
Fats
27%
Saffron
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Saffron Vinegar Opinion
Calories 310 18 Saffron
Protein 11.43 0 Saffron
Fats 5.85 0 Saffron
Vitamin C 80.8 0 Saffron
Carbs 65.37 0.04 Saffron
Cholesterol 0 0
Vitamin D 0 0
Iron 11.1 0.03 Saffron
Calcium 111 6 Saffron
Potassium 1724 2 Saffron
Magnesium 264 1 Saffron
Sugar 0.04 Saffron
Fiber 3.9 0 Saffron
Copper 0.328 0.006 Saffron
Zinc 1.09 0.01 Saffron
Starch
Phosphorus 252 4 Saffron
Sodium 148 2 Vinegar
Vitamin A 530 0 Saffron
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0.115 0 Saffron
Vitamin B2 0.267 0 Saffron
Vitamin B3 1.46 0 Saffron
Vitamin B5 0 Vinegar
Vitamin B6 1.01 0 Saffron
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 93 0 Saffron
Trans Fat 0 0
Saturated Fat 1.586 0 Vinegar
Monounsaturated Fat 0.429 0 Saffron
Polyunsaturated fat 2.067 0 Saffron
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.