Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Saffron
  5. Compare
  6. Saffron vs. Whipped cream

Saffron vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between saffron and whipped cream

  • Whipped cream contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus than saffron.
  • Saffron's daily need coverage for manganese is 1235% higher.
  • The amount of saturated fat in saffron is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of saffron is 70.

The food types used in this comparison are Spices, saffron and Cream, whipped, cream topping, pressurized.

Infographic

Saffron vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +1072.8%
Contains more IronIron +22100%
Contains more CopperCopper +3180%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +2840700%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -94.6%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +1985.7%
Contains more Vitamin B6Vitamin B6 +2363.4%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Whipped cream DV% diff.
Manganese 28.408mg 0.001mg 1235%
Iron 11.1mg 0.05mg 138%
Vitamin C 80.8mg 0mg 90%
Vitamin B6 1.01mg 0.041mg 75%
Magnesium 264mg 11mg 60%
Saturated fat 1.586g 13.831g 56%
Potassium 1724mg 147mg 46%
Copper 0.328mg 0.01mg 35%
Fats 5.85g 22.22g 25%
Cholesterol 0mg 76mg 25%
Folate 93µg 3µg 23%
Phosphorus 252mg 89mg 23%
Vitamin A 27µg 188µg 18%
Carbs 65.37g 12.49g 18%
Vitamin B2 0.267mg 0.065mg 16%
Protein 11.43g 3.2g 16%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.429g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 1.46mg 0.07mg 9%
Polyunsaturated fat 2.067g 0.825g 8%
Selenium 5.6µg 1.4µg 8%
Zinc 1.09mg 0.37mg 7%
Vitamin B1 0.115mg 0.037mg 7%
Sodium 148mg 8mg 6%
Vitamin B5 0.305mg 6%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Calories 310kcal 257kcal 3%
Vitamin K 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Calcium 111mg 101mg 1%
Net carbs 61.47g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +257.2%
Contains more CarbsCarbs +423.4%
Contains more OtherOther +617.1%
Contains more FatsFats +279.8%
Contains more WaterWater +415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +150.5%
Contains more Mono. FatMonounsaturated fat +1396%

People also compare

Saffron
Saffron vs Cayenne pepper
Cayenne pepper
Saffron
Saffron vs Tarragon
Tarragon
Saffron
Saffron vs Poppy seed
Poppy seed
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.