Saffron vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between saffron and white bread?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus, while white bread is higher in vitamin B1 and selenium.
- Saffron's daily need coverage for manganese is 1212% higher.
We used Spices, saffron and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.8% |
| Contains more PotassiumPotassium | +1268.3% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +224.8% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +5200% |
| Contains more CalciumCalcium | +29.7% |
| Contains more SeleniumSelenium | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1060.9% |
| Contains more Vitamin B1Vitamin B1 | +363.5% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.536mg | 1212% |
| Iron | 11.1mg | 3.61mg | 94% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.087mg | 71% |
| Magnesium | 264mg | 23mg | 57% |
| Potassium | 1724mg | 126mg | 47% |
| Vitamin B1 | 0.115mg | 0.533mg | 35% |
| Selenium | 5.6µg | 22µg | 30% |
| Copper | 0.328mg | 0.101mg | 25% |
| Phosphorus | 252mg | 98mg | 22% |
| Vitamin B3 | 1.46mg | 4.78mg | 21% |
| Starch | 37.17g | 15% | |
| Sodium | 148mg | 490mg | 15% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 3.9g | 2.7g | 5% |
| Folate | 93µg | 111µg | 5% |
| Carbs | 65.37g | 49.42g | 5% |
| Protein | 11.43g | 8.85g | 5% |
| Fats | 5.85g | 3.33g | 4% |
| Saturated fat | 1.586g | 0.698g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Polyunsaturated fat | 2.067g | 1.602g | 3% |
| Calcium | 111mg | 144mg | 3% |
| Zinc | 1.09mg | 0.74mg | 3% |
| Calories | 310kcal | 266kcal | 2% |
| Vitamin B2 | 0.267mg | 0.243mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 61.47g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Monounsaturated fat | 0.429g | 0.599g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +175.3% |
| Contains more WaterWater | +206.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +39.6% |
