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Mayonnaise vs. Apple — In-Depth Nutrition Comparison

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How are mayonnaise and apples different?

  • Mayonnaise is richer in vitamin K, vitamin E, choline, and monounsaturated fat, while apples are higher in fiber and vitamin C.
  • Mayonnaise covers your daily need for vitamin K, 134% more than apples.

Salad dressing, mayonnaise, regular and Apples, raw, with skin types were used in this article.

Infographic

Mayonnaise vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Apple
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +75%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +435%
Contains more CopperCopper +42.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +1722.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +905.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +412.5%

All nutrients comparison - raw data values

Nutrient Mayonnaise Apple DV% diff.
Polyunsaturated fat 44.69g 0.051g 298%
Vitamin K 163µg 2.2µg 134%
Fats 74.85g 0.17g 115%
Saturated fat 11.703g 0.028g 53%
Monounsaturated fat 16.843g 0.007g 42%
Calories 680kcal 52kcal 31%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.18mg 21%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.4g 10%
Fructose 0.05g 5.9g 7%
Choline 34.2mg 3.4mg 6%
Vitamin C 0mg 4.6mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Carbs 0.57g 13.81g 4%
Potassium 20mg 107mg 3%
Vitamin B6 0.008mg 0.041mg 3%
Vitamin B5 0.172mg 0.061mg 2%
Folate 5µg 3µg 1%
Protein 0.96g 0.26g 1%
Vitamin B2 0.019mg 0.026mg 1%
Vitamin B1 0.01mg 0.017mg 1%
Vitamin B3 0mg 0.091mg 1%
Manganese 0.007mg 0.035mg 1%
Vitamin A 16µg 3µg 1%
Phosphorus 21mg 11mg 1%
Zinc 0.15mg 0.04mg 1%
Copper 0.019mg 0.027mg 1%
Iron 0.21mg 0.12mg 1%
Magnesium 1mg 5mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 11.41g N/A
Calcium 8mg 6mg 0%
Sugar 0.57g 10.39g N/A
Starch 0.05g 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.001mg 0%
Threonine 0.055mg 0.006mg 0%
Isoleucine 0.065mg 0.006mg 0%
Leucine 0.095mg 0.013mg 0%
Lysine 0.072mg 0.012mg 0%
Methionine 0.035mg 0.001mg 0%
Phenylalanine 0.057mg 0.006mg 0%
Valine 0.074mg 0.012mg 0%
Histidine 0.026mg 0.005mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +269.2%
Contains more FatsFats +43929.4%
Contains more OtherOther +885%
Contains more CarbsCarbs +2322.8%
Contains more WaterWater +295.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +240514.3%
Contains more Poly. FatPolyunsaturated fat +87527.5%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
Apple
4
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +331.3%
Contains more GlucoseGlucose +5975%
Contains more FructoseFructose +11700%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.