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  6. Mayonnaise vs. Baking powder

Mayonnaise vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between mayonnaise and baking powder

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, yet baking powder is richer in calcium, phosphorus, iron, and magnesium.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Baking powder contains less saturated fat.

Food types used in this article are Salad dressing, mayonnaise, regular and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Mayonnaise vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more CopperCopper +90%
Contains more ZincZinc +1400%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +73350%
Contains more IronIron +5147.6%
Contains more PhosphorusPhosphorus +10333.3%
Contains more ManganeseManganese +57.1%
~equal in Potassium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Baking powder DV% diff.
Calcium 8mg 5876mg 587%
Sodium 635mg 10600mg 433%
Phosphorus 21mg 2191mg 310%
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Iron 0.21mg 11.02mg 135%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Calories 680kcal 53kcal 31%
Vitamin E 3.28mg 0mg 22%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 27.7g 9%
Choline 34.2mg 0mg 6%
Magnesium 1mg 27mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0.2µg 4%
Vitamin B5 0.172mg 0mg 3%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0g 2%
Folate 5µg 0µg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.01mg 1%
Copper 0.019mg 0.01mg 1%
Fiber 0g 0.2g 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 27.5g N/A
Potassium 20mg 20mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.011mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +333%
Contains more CarbsCarbs +4759.6%
Contains more OtherOther +3316.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.