Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Beetroot

Mayonnaise vs. Beetroot — In-Depth Nutrition Comparison

Compare

A recap on the differences between mayonnaise and beetroot

  • Mayonnaise has more vitamin K and vitamin E; however, beetroot is higher in folate, manganese, fiber, potassium, and iron.
  • Mayonnaise covers your daily vitamin K needs 136% more than beetroot.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beets, raw.

Infographic

Mayonnaise vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1525%
Contains more IronIron +281%
Contains more CopperCopper +294.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +737.5%
Contains more FolateFolate +2080%
~equal in Vitamin B5 ~0.155mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Beetroot DV% diff.
Polyunsaturated fat 44.69g 0.06g 298%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 0.17g 115%
Saturated fat 11.703g 0.027g 53%
Monounsaturated fat 16.843g 0.032g 42%
Calories 680kcal 43kcal 32%
Folate 5µg 109µg 26%
Sodium 635mg 78mg 24%
Vitamin E 3.28mg 0.04mg 22%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.329mg 14%
Fiber 0g 2.8g 11%
Potassium 20mg 325mg 9%
Iron 0.21mg 0.8mg 7%
Copper 0.019mg 0.075mg 6%
Vitamin C 0mg 4.9mg 5%
Magnesium 1mg 23mg 5%
Vitamin B6 0.008mg 0.067mg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 6mg 5%
Carbs 0.57g 9.56g 3%
Phosphorus 21mg 40mg 3%
Selenium 2.3µg 0.7µg 3%
Zinc 0.15mg 0.35mg 2%
Vitamin A 16µg 2µg 2%
Vitamin B1 0.01mg 0.031mg 2%
Vitamin B2 0.019mg 0.04mg 2%
Vitamin B3 0mg 0.334mg 2%
Protein 0.96g 1.61g 1%
Vitamin D 7 IU 0 IU 1%
Calcium 8mg 16mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 6.76g N/A
Sugar 0.57g 6.76g N/A
Vitamin B5 0.172mg 0.155mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.019mg 0%
Threonine 0.055mg 0.047mg 0%
Isoleucine 0.065mg 0.048mg 0%
Leucine 0.095mg 0.068mg 0%
Lysine 0.072mg 0.058mg 0%
Methionine 0.035mg 0.018mg 0%
Phenylalanine 0.057mg 0.046mg 0%
Valine 0.074mg 0.056mg 0%
Histidine 0.026mg 0.021mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +43929.4%
Contains more OtherOther +82.4%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +1577.2%
Contains more WaterWater +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +52534.4%
Contains more Poly. FatPolyunsaturated fat +74383.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.