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  6. Mayonnaise vs. Beetroot

Mayonnaise vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and beetroot

  • Mayonnaise has more vitamin K and vitamin E; however, beetroot is higher in folate, manganese, fiber, potassium, and iron.
  • Mayonnaise covers your daily vitamin K needs 136% more than beetroot.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beets, raw.

Infographic

Mayonnaise vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1525%
Contains more IronIron +281%
Contains more CopperCopper +294.7%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +470%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +737.5%
Contains more FolateFolate +2080%
~equal in Vitamin B5 ~0.155mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +43929.4%
Contains more OtherOther +82.4%
Contains more ProteinProtein +67.7%
Contains more CarbsCarbs +1577.2%
Contains more WaterWater +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +52534.4%
Contains more Poly. FatPolyunsaturated fat +74383.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Beetroot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Beetroot DV% diff.
Polyunsaturated fat 44.69g 0.06g 298%
Vitamin K 163µg 0.2µg 136%
Fats 74.85g 0.17g 115%
Saturated fat 11.703g 0.027g 53%
Monounsaturated fat 16.843g 0.032g 42%
Calories 680kcal 43kcal 32%
Folate 5µg 109µg 26%
Sodium 635mg 78mg 24%
Vitamin E 3.28mg 0.04mg 22%
Manganese 0.007mg 0.329mg 14%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.8g 11%
Potassium 20mg 325mg 9%
Iron 0.21mg 0.8mg 7%
Copper 0.019mg 0.075mg 6%
Vitamin B6 0.008mg 0.067mg 5%
Choline 34.2mg 6mg 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 1mg 23mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0.7µg 3%
Phosphorus 21mg 40mg 3%
Carbs 0.57g 9.56g 3%
Vitamin B1 0.01mg 0.031mg 2%
Vitamin B2 0.019mg 0.04mg 2%
Vitamin B3 0mg 0.334mg 2%
Vitamin A 16µg 2µg 2%
Zinc 0.15mg 0.35mg 2%
Calcium 8mg 16mg 1%
Protein 0.96g 1.61g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 6.76g N/A
Sugar 0.57g 6.76g N/A
Vitamin B5 0.172mg 0.155mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.019mg 0%
Threonine 0.055mg 0.047mg 0%
Isoleucine 0.065mg 0.048mg 0%
Leucine 0.095mg 0.068mg 0%
Lysine 0.072mg 0.058mg 0%
Methionine 0.035mg 0.018mg 0%
Phenylalanine 0.057mg 0.046mg 0%
Valine 0.074mg 0.056mg 0%
Histidine 0.026mg 0.021mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
12%
Beetroot
Minerals Daily Need Coverage Score
13%
Mayonnaise
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.19g)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 11.676g)
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 64)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.