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  6. Mayonnaise vs. Biscuit

Mayonnaise vs. Biscuit — In-Depth Nutrition Comparison

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Differences between mayonnaise and biscuits

  • Mayonnaise contains less iron, selenium, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, manganese, and folate than biscuits.
  • Mayonnaise's daily need coverage for saturated fat is 37% higher.
  • The amount of saturated fat in biscuits is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Mayonnaise vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2837.5%
Contains more PotassiumPotassium +505%
Contains more IronIron +1281%
Contains more CopperCopper +331.6%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +747.8%
~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +1531.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more FolateFolate +1120%

All nutrients comparison - raw data values

Nutrient Mayonnaise Biscuit DV% diff.
Polyunsaturated fat 44.69g 4.163g 270%
Vitamin K 163µg 136%
Fats 74.85g 16.3g 90%
Saturated fat 11.703g 4.324g 34%
Iron 0.21mg 2.9mg 34%
Selenium 2.3µg 19.5µg 31%
Vitamin B1 0.01mg 0.356mg 29%
Monounsaturated fat 16.843g 6.93g 25%
Calcium 8mg 235mg 23%
Vitamin B2 0.019mg 0.31mg 22%
Vitamin E 3.28mg 22%
Phosphorus 21mg 164mg 20%
Vitamin B3 0mg 2.949mg 18%
Manganese 0.007mg 0.378mg 16%
Calories 680kcal 353kcal 16%
Carbs 0.57g 44.6g 15%
Folate 5µg 61µg 14%
Cholesterol 42mg 3mg 13%
Protein 0.96g 7g 12%
Copper 0.019mg 0.082mg 7%
Choline 34.2mg 6%
Fiber 0g 1.5g 6%
Zinc 0.15mg 0.54mg 4%
Magnesium 1mg 18mg 4%
Potassium 20mg 121mg 3%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin B5 0.172mg 0.285mg 2%
Vitamin B6 0.008mg 0.035mg 2%
Vitamin A 16µg 2%
Sodium 635mg 580mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 43.1g N/A
Sugar 0.57g 2.18g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.087mg 0%
Threonine 0.055mg 0.211mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.095mg 0.514mg 0%
Lysine 0.072mg 0.226mg 0%
Methionine 0.035mg 0.132mg 0%
Phenylalanine 0.057mg 0.347mg 0%
Valine 0.074mg 0.313mg 0%
Histidine 0.026mg 0.161mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more FatsFats +359.2%
Contains more ProteinProtein +629.2%
Contains more CarbsCarbs +7724.6%
Contains more WaterWater +33.5%
Contains more OtherOther +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Mono. FatMonounsaturated fat +143%
Contains more Poly. FatPolyunsaturated fat +973.5%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.