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  6. Mayonnaise vs. Black tea

Mayonnaise vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and black tea

  • Mayonnaise has more vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat; however, black tea is richer in manganese.
  • Mayonnaise covers your daily vitamin K needs 136% more than black tea.
  • Black tea contains less cholesterol.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Mayonnaise vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +950%
Contains more CopperCopper +90%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +85%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B5Vitamin B5 +1463.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +8450%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Black tea DV% diff.
Polyunsaturated fat 44.69g 0.004g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0.002g 53%
Monounsaturated fat 16.843g 0.001g 42%
Calories 680kcal 1kcal 34%
Sodium 635mg 3mg 27%
Vitamin E 3.28mg 0mg 22%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.219mg 9%
Choline 34.2mg 0.4mg 6%
Caffeine 0mg 20mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Vitamin B5 0.172mg 0.011mg 3%
Phosphorus 21mg 1mg 3%
Vitamin A 16µg 0µg 2%
Iron 0.21mg 0.02mg 2%
Protein 0.96g 0g 2%
Zinc 0.15mg 0.02mg 1%
Calcium 8mg 0mg 1%
Potassium 20mg 37mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.019mg 0.01mg 1%
Vitamin B1 0.01mg 0mg 1%
Net carbs 0.57g 0.3g N/A
Carbs 0.57g 0.3g 0%
Magnesium 1mg 3mg 0%
Sugar 0.57g 0g N/A
Vitamin B2 0.019mg 0.014mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0mg 0%
Threonine 0.055mg 0mg 0%
Isoleucine 0.065mg 0mg 0%
Leucine 0.095mg 0mg 0%
Lysine 0.072mg 0mg 0%
Methionine 0.035mg 0mg 0%
Phenylalanine 0.057mg 0mg 0%
Valine 0.074mg 0mg 0%
Histidine 0.026mg 0mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +90%
Contains more OtherOther +∞%
Contains more WaterWater +360.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1684200%
Contains more Poly. FatPolyunsaturated fat +1117150%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.