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  6. Mayonnaise vs. Brie

Mayonnaise vs. Brie — In-Depth Nutrition Comparison

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Differences between mayonnaise and brie

  • Mayonnaise has more vitamin K and vitamin E, while brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium.
  • Mayonnaise's daily need coverage for vitamin K is 134% higher.
  • Brie contains 14 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while brie contains 0.24mg.
  • The amount of saturated fat in mayonnaise is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Cheese, brie.

Infographic

Mayonnaise vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +660%
Contains more IronIron +138.1%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +530.4%
~equal in Copper ~0.019mg
~equal in Sodium ~629mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +987.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +2636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more FatsFats +170.4%
Contains more CarbsCarbs +26.7%
Contains more ProteinProtein +2061.5%
Contains more WaterWater +123.6%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +5310.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Brie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Brie DV% diff.
Polyunsaturated fat 44.69g 0.826g 292%
Vitamin K 163µg 2.3µg 134%
Fats 74.85g 27.68g 73%
Vitamin B12 0.12µg 1.65µg 64%
Protein 0.96g 20.75g 40%
Vitamin B2 0.019mg 0.52mg 39%
Saturated fat 11.703g 17.41g 26%
Phosphorus 21mg 188mg 24%
Monounsaturated fat 16.843g 8.013g 22%
Selenium 2.3µg 14.5µg 22%
Zinc 0.15mg 2.38mg 20%
Vitamin E 3.28mg 0.24mg 20%
Cholesterol 42mg 100mg 19%
Vitamin A 16µg 174µg 18%
Calcium 8mg 184mg 18%
Calories 680kcal 334kcal 17%
Vitamin B6 0.008mg 0.235mg 17%
Folate 5µg 65µg 15%
Vitamin B5 0.172mg 0.69mg 10%
Vitamin B1 0.01mg 0.07mg 5%
Magnesium 1mg 20mg 5%
Iron 0.21mg 0.5mg 4%
Potassium 20mg 152mg 4%
Choline 34.2mg 15.4mg 3%
Vitamin B3 0mg 0.38mg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 7IU 20IU 2%
Manganese 0.007mg 0.034mg 1%
Net carbs 0.57g 0.45g N/A
Carbs 0.57g 0.45g 0%
Sugar 0.57g 0.45g N/A
Copper 0.019mg 0.019mg 0%
Sodium 635mg 629mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.322mg 0%
Threonine 0.055mg 0.751mg 0%
Isoleucine 0.065mg 1.015mg 0%
Leucine 0.095mg 1.929mg 0%
Lysine 0.072mg 1.851mg 0%
Methionine 0.035mg 0.592mg 0%
Phenylalanine 0.057mg 1.158mg 0%
Valine 0.074mg 1.34mg 0%
Histidine 0.026mg 0.716mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
45%
Brie
Minerals Daily Need Coverage Score
13%
Mayonnaise
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Mayonnaise
Mayonnaise is lower in Saturated fat (difference - 5.707g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.