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  6. Mayonnaise vs. Candy bar

Mayonnaise vs. Candy bar — In-Depth Nutrition Comparison

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Important differences between mayonnaise and candy bar

  • Mayonnaise has more vitamin K; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11769% more.
  • Candy bar is lower in sodium.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Candies, peanut bar.

Infographic

Mayonnaise vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +10900%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +1935%
Contains more IronIron +361.9%
Contains more CopperCopper +3973.7%
Contains more ZincZinc +2526.7%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +17657.1%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.3%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +1912400%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Candy bar DV% diff.
Vitamin B6 0.008mg 153mg 11769%
Polyunsaturated fat 44.69g 10.65g 227%
Vitamin K 163µg 0µg 136%
Copper 0.019mg 0.774mg 84%
Fats 74.85g 33.7g 63%
Manganese 0.007mg 1.243mg 54%
Vitamin B3 0mg 7.922mg 50%
Phosphorus 21mg 308mg 41%
Zinc 0.15mg 3.94mg 34%
Saturated fat 11.703g 4.678g 32%
Protein 0.96g 15.5g 29%
Magnesium 1mg 110mg 26%
Sodium 635mg 156mg 21%
Folate 5µg 75µg 18%
Fiber 0g 4.1g 16%
Carbs 0.57g 47.4g 16%
Cholesterol 42mg 0mg 14%
Vitamin B5 0.172mg 0.83mg 13%
Potassium 20mg 407mg 11%
Iron 0.21mg 0.97mg 10%
Vitamin B2 0.019mg 0.14mg 9%
Calories 680kcal 522kcal 8%
Vitamin B1 0.01mg 0.1mg 8%
Calcium 8mg 78mg 7%
Vitamin E 3.28mg 4.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4.7µg 4%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Choline 34.2mg 29.4mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 43.3g N/A
Sugar 0.57g 42.22g N/A
Trans fat 0.187g N/A
Monounsaturated fat 16.843g 16.721g 0%
Tryptophan 0.017mg 0.149mg 0%
Threonine 0.055mg 0.52mg 0%
Isoleucine 0.065mg 0.534mg 0%
Leucine 0.095mg 0.986mg 0%
Lysine 0.072mg 0.545mg 0%
Methionine 0.035mg 0.185mg 0%
Phenylalanine 0.057mg 0.787mg 0%
Valine 0.074mg 0.638mg 0%
Histidine 0.026mg 0.385mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more FatsFats +122.1%
Contains more WaterWater +1253.1%
Contains more ProteinProtein +1514.6%
Contains more CarbsCarbs +8215.8%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains more Poly. FatPolyunsaturated fat +319.6%
Contains less Sat. FatSaturated fat -60%
~equal in Monounsaturated fat ~16.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.