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  6. Mayonnaise vs. Carambola

Mayonnaise vs. Carambola — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and carambola

  • Mayonnaise has more vitamin K and vitamin E; however, carambola is higher in vitamin C, copper, and fiber.
  • Mayonnaise covers your daily vitamin K needs 136% more than carambola.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Carambola, (starfruit), raw.

Infographic

Mayonnaise vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +162.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +565%
Contains more CopperCopper +621.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Mayonnaise Carambola DV% diff.
Polyunsaturated fat 44.69g 0.184g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.33g 115%
Saturated fat 11.703g 0.019g 53%
Monounsaturated fat 16.843g 0.03g 42%
Vitamin C 0mg 34.4mg 38%
Calories 680kcal 31kcal 32%
Sodium 635mg 2mg 28%
Vitamin E 3.28mg 0.15mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.137mg 13%
Fiber 0g 2.8g 11%
Choline 34.2mg 7.6mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.391mg 4%
Potassium 20mg 133mg 3%
Selenium 2.3µg 0.6µg 3%
Vitamin B3 0mg 0.367mg 2%
Folate 5µg 12µg 2%
Iron 0.21mg 0.08mg 2%
Magnesium 1mg 10mg 2%
Carbs 0.57g 6.73g 2%
Vitamin D 7IU 0IU 1%
Calcium 8mg 3mg 1%
Vitamin B6 0.008mg 0.017mg 1%
Phosphorus 21mg 12mg 1%
Manganese 0.007mg 0.037mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 3µg 1%
Protein 0.96g 1.04g 0%
Net carbs 0.57g 3.93g N/A
Sugar 0.57g 3.98g N/A
Zinc 0.15mg 0.12mg 0%
Vitamin B1 0.01mg 0.014mg 0%
Vitamin B2 0.019mg 0.016mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.008mg 0%
Threonine 0.055mg 0.044mg 0%
Isoleucine 0.065mg 0.044mg 0%
Leucine 0.095mg 0.077mg 0%
Lysine 0.072mg 0.077mg 0%
Methionine 0.035mg 0.021mg 0%
Phenylalanine 0.057mg 0.037mg 0%
Valine 0.074mg 0.05mg 0%
Histidine 0.026mg 0.008mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +22581.8%
Contains more OtherOther +278.8%
Contains more CarbsCarbs +1080.7%
Contains more WaterWater +322.1%
~equal in Protein ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +56043.3%
Contains more Poly. FatPolyunsaturated fat +24188%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.