Mayonnaise vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
The main differences between mayonnaise and cheeseburgers
- Mayonnaise is richer in vitamin K, yet cheeseburgers are richer in vitamin B3, selenium, iron, vitamin B12, vitamin B2, vitamin B1, zinc, and phosphorus.
- Daily need coverage for vitamin K for mayonnaise is 132% higher.
- Mayonnaise contains 2 times more saturated fat than cheeseburgers. Mayonnaise contains 11.703g of saturated fat, while cheeseburgers contain 6.473g.
Food types used in this article are Salad dressing, mayonnaise, regular and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +880% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +1560% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +4414.3% |
| Contains more SeleniumSelenium | +752.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +530.8% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +3781% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +2830% |
| Contains more Vitamin B2Vitamin B2 | +1810.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.9% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 1.658g | 287% |
| Vitamin K | 163µg | 4.2µg | 132% |
| Fats | 74.85g | 14.72g | 93% |
| Vitamin B3 | 0mg | 5.217mg | 33% |
| Protein | 0.96g | 16.51g | 31% |
| Iron | 0.21mg | 2.71mg | 31% |
| Selenium | 2.3µg | 19.6µg | 31% |
| Monounsaturated fat | 16.843g | 5.413g | 29% |
| Vitamin B12 | 0.12µg | 0.76µg | 27% |
| Vitamin B2 | 0.019mg | 0.363mg | 26% |
| Saturated fat | 11.703g | 6.473g | 24% |
| Vitamin B1 | 0.01mg | 0.293mg | 24% |
| Zinc | 0.15mg | 2.49mg | 21% |
| Phosphorus | 21mg | 161mg | 20% |
| Calories | 680kcal | 308kcal | 19% |
| Vitamin E | 3.28mg | 0.52mg | 18% |
| Vitamin B6 | 0.008mg | 0.228mg | 17% |
| Folate | 5µg | 70µg | 16% |
| Manganese | 0.007mg | 0.316mg | 13% |
| Calcium | 8mg | 119mg | 11% |
| Copper | 0.019mg | 0.111mg | 10% |
| Carbs | 0.57g | 28.03g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.172mg | 0.545mg | 7% |
| Magnesium | 1mg | 26mg | 6% |
| Sodium | 635mg | 515mg | 5% |
| Potassium | 20mg | 196mg | 5% |
| Vitamin A | 16µg | 50µg | 4% |
| Fructose | 0.05g | 1.94g | 2% |
| Vitamin D | 7IU | 2IU | 1% |
| Choline | 34.2mg | 28.9mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 0.57g | 26.03g | N/A |
| Cholesterol | 42mg | 43mg | 0% |
| Sugar | 0.57g | 4.88g | N/A |
| Trans fat | 0.187g | 0.57g | N/A |
| Tryptophan | 0.017mg | 0.155mg | 0% |
| Threonine | 0.055mg | 0.571mg | 0% |
| Isoleucine | 0.065mg | 0.755mg | 0% |
| Leucine | 0.095mg | 1.316mg | 0% |
| Lysine | 0.072mg | 0.784mg | 0% |
| Methionine | 0.035mg | 0.377mg | 0% |
| Phenylalanine | 0.057mg | 0.755mg | 0% |
| Valine | 0.074mg | 0.881mg | 0% |
| Histidine | 0.026mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +408.5% |
| Contains more ProteinProtein | +1619.8% |
| Contains more CarbsCarbs | +4817.5% |
| Contains more WaterWater | +78.4% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +211.2% |
| Contains more Poly. FatPolyunsaturated fat | +2595.4% |
| Contains less Sat. FatSaturated fat | -44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4300% |
| Contains more FructoseFructose | +3780% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
