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Mayonnaise vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Coca-Cola

  • Coca-Cola has less Vitamin K, Vitamin E, Choline, Monounsaturated Fat, and Polyunsaturated fat.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Coca-Cola.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beverages, carbonated, cola, fast-food cola.

Infographic

Mayonnaise vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +900%
Contains more IronIron +90.9%
Contains more CopperCopper +1800%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11300%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +1271.4%
Contains more FatsFats +374150%
Contains more OtherOther +4825%
Contains more CarbsCarbs +1577.2%
Contains more WaterWater +317.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coca-Cola
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Coca-Cola Opinion
Calories 680kcal 37kcal Mayonnaise
Protein 0.96g 0.07g Mayonnaise
Fats 74.85g 0.02g Mayonnaise
Net carbs 0.57g 9.56g Coca-Cola
Carbs 0.57g 9.56g Coca-Cola
Cholesterol 42mg 0mg Coca-Cola
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 0mg Mayonnaise
Calcium 8mg 2mg Mayonnaise
Potassium 20mg 2mg Mayonnaise
Iron 0.21mg 0.11mg Mayonnaise
Sugar 0.57g 8.97g Mayonnaise
Copper 0.019mg 0.001mg Mayonnaise
Zinc 0.15mg 0.02mg Mayonnaise
Phosphorus 21mg 10mg Mayonnaise
Sodium 635mg 4mg Coca-Cola
Vitamin A 65IU 0IU Mayonnaise
Vitamin A 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.002mg Mayonnaise
Selenium 2.3µg 0.1µg Mayonnaise
Vitamin B1 0.01mg 0mg Mayonnaise
Vitamin B2 0.019mg 0mg Mayonnaise
Vitamin B5 0.172mg 0mg Mayonnaise
Vitamin B6 0.008mg 0mg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Folate 5µg 0µg Mayonnaise
Trans Fat 0.187g 0g Coca-Cola
Choline 34.2mg 0.3mg Mayonnaise
Saturated Fat 11.703g 0g Coca-Cola
Monounsaturated Fat 16.843g 0g Mayonnaise
Polyunsaturated fat 44.69g 0g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
0%
Coca-Cola
Minerals Daily Need Coverage Score
13%
Mayonnaise
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.4g)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 631mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 63)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.