Mayonnaise vs. Olive oil — In-Depth Nutrition Comparison
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How are Mayonnaise and Olive oil different?
- Mayonnaise is richer in Vitamin K, Choline, and Polyunsaturated fat, while Olive oil is higher in Vitamin E , and Monounsaturated Fat.
- Mayonnaise covers your daily need of Vitamin K 86% more than Olive oil.
Salad dressing, mayonnaise, regular and Oil, olive, salad or cooking types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +170.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11300% |
| Contains more Vitamin E Vitamin E | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
13.808 g
Monounsaturated Fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated Fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
| Contains more Mono. FatMonounsaturated Fat | +333.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 884kcal |
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| Protein | 0.96g | 0g |
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| Fats | 74.85g | 100g |
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| Net carbs | 0.57g | 0g |
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| Carbs | 0.57g | 0g |
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| Cholesterol | 42mg | 0mg |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 1mg | 0mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 20mg | 1mg |
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| Iron | 0.21mg | 0.56mg |
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| Sugar | 0.57g | 0g |
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| Copper | 0.019mg | 0mg |
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| Zinc | 0.15mg | 0mg |
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| Phosphorus | 21mg | 0mg |
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| Sodium | 635mg | 2mg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 3.28mg | 14.35mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.007mg | 0mg |
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| Selenium | 2.3µg | 0µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B5 | 0.172mg | 0mg |
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| Vitamin B6 | 0.008mg | 0mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 60.2µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.187g |
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| Choline | 34.2mg | 0.3mg |
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| Saturated Fat | 11.703g | 13.808g |
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| Monounsaturated Fat | 16.843g | 72.961g |
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| Polyunsaturated fat | 44.69g | 10.523g |
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| Tryptophan | 0.017mg | 0mg |
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| Threonine | 0.055mg | 0mg |
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| Isoleucine | 0.065mg | 0mg |
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| Leucine | 0.095mg | 0mg |
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| Lysine | 0.072mg | 0mg |
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| Methionine | 0.035mg | 0mg |
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| Phenylalanine | 0.057mg | 0mg |
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| Valine | 0.074mg | 0mg |
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| Histidine | 0.026mg | 0mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
34%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 633mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.8)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins