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  6. Mayonnaise vs. Coriander seeds

Mayonnaise vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Mayonnaise and Coriander seeds different?

  • Coriander seeds are higher than Mayonnaise in Iron, Fiber, Copper, Manganese, Magnesium, Calcium, Phosphorus, Selenium, and Zinc.
  • Coriander seeds covers your daily need of Iron 201% more than Mayonnaise.
  • Mayonnaise contains 12 times more Saturated Fat than Coriander seeds. Mayonnaise contains 11.703g of Saturated Fat, while Coriander seeds contain 0.99g.

Salad dressing, mayonnaise, regular and Spices, coriander seed types were used in this article.

Infographic

Mayonnaise vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +8762.5%
Contains more PotassiumPotassium +6235%
Contains more IronIron +7671.4%
Contains more CopperCopper +5031.6%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1847.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +1039.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2290%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more FatsFats +321.2%
Contains more WaterWater +144.4%
Contains more ProteinProtein +1188.5%
Contains more CarbsCarbs +9547.4%
Contains more OtherOther +205.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Mono. FatMonounsaturated Fat +24%
Contains more Poly. FatPolyunsaturated fat +2453.7%
Contains less Sat. FatSaturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coriander seeds
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Coriander seeds Opinion
Calories 680kcal 298kcal Mayonnaise
Protein 0.96g 12.37g Coriander seeds
Fats 74.85g 17.77g Mayonnaise
Vitamin C 0mg 21mg Coriander seeds
Net carbs 0.57g 13.09g Coriander seeds
Carbs 0.57g 54.99g Coriander seeds
Cholesterol 42mg 0mg Coriander seeds
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 330mg Coriander seeds
Calcium 8mg 709mg Coriander seeds
Potassium 20mg 1267mg Coriander seeds
Iron 0.21mg 16.32mg Coriander seeds
Sugar 0.57g Coriander seeds
Fiber 0g 41.9g Coriander seeds
Copper 0.019mg 0.975mg Coriander seeds
Zinc 0.15mg 4.7mg Coriander seeds
Phosphorus 21mg 409mg Coriander seeds
Sodium 635mg 35mg Coriander seeds
Vitamin A 65IU 0IU Mayonnaise
Vitamin A 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.9mg Coriander seeds
Selenium 2.3µg 26.2µg Coriander seeds
Vitamin B1 0.01mg 0.239mg Coriander seeds
Vitamin B2 0.019mg 0.29mg Coriander seeds
Vitamin B3 0mg 2.13mg Coriander seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg 0µg Mayonnaise
Trans Fat 0.187g Coriander seeds
Choline 34.2mg Mayonnaise
Saturated Fat 11.703g 0.99g Coriander seeds
Monounsaturated Fat 16.843g 13.58g Mayonnaise
Polyunsaturated fat 44.69g 1.75g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
18%
Coriander seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander seeds
Coriander seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 10.713g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.