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  6. Mayonnaise vs. Coriander seeds

Mayonnaise vs. Coriander seeds — In-Depth Nutrition Comparison

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How are mayonnaise and coriander seeds different?

  • Coriander seeds are higher than mayonnaise in iron, fiber, copper, manganese, magnesium, calcium, phosphorus, selenium, and zinc.
  • Coriander seeds cover your daily need for iron, 201% more than mayonnaise.
  • Mayonnaise contains 12 times more saturated fat than coriander seeds. Mayonnaise contains 11.703g of saturated fat, while coriander seeds contain 0.99g.

Salad dressing, mayonnaise, regular and Spices, coriander seed types were used in this article.

Infographic

Mayonnaise vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +8762.5%
Contains more PotassiumPotassium +6235%
Contains more IronIron +7671.4%
Contains more CopperCopper +5031.6%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +1847.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +27042.9%
Contains more SeleniumSelenium +1039.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2290%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more FatsFats +321.2%
Contains more WaterWater +144.4%
Contains more ProteinProtein +1188.5%
Contains more CarbsCarbs +9547.4%
Contains more OtherOther +205.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +2453.7%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coriander seeds
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Coriander seeds DV% diff.
Polyunsaturated fat 44.69g 1.75g 286%
Iron 0.21mg 16.32mg 201%
Fiber 0g 41.9g 168%
Vitamin K 163µg 136%
Copper 0.019mg 0.975mg 106%
Fats 74.85g 17.77g 88%
Manganese 0.007mg 1.9mg 82%
Magnesium 1mg 330mg 78%
Calcium 8mg 709mg 70%
Phosphorus 21mg 409mg 55%
Saturated fat 11.703g 0.99g 49%
Selenium 2.3µg 26.2µg 43%
Zinc 0.15mg 4.7mg 41%
Potassium 20mg 1267mg 37%
Sodium 635mg 35mg 26%
Protein 0.96g 12.37g 23%
Vitamin C 0mg 21mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.019mg 0.29mg 21%
Vitamin B1 0.01mg 0.239mg 19%
Calories 680kcal 298kcal 19%
Carbs 0.57g 54.99g 18%
Cholesterol 42mg 0mg 14%
Vitamin B3 0mg 2.13mg 13%
Monounsaturated fat 16.843g 13.58g 8%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 13.09g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
18%
Coriander seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander seeds
Coriander seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Coriander seeds
Coriander seeds is lower in Saturated fat (difference - 10.713g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.