Mayonnaise vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between mayonnaise and corn syrup
- Mayonnaise is richer than corn syrup in vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +178.9% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +647.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +392.5% |
| Contains more CarbsCarbs | +13512.3% |
~equal in
Water
~22.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Carbs | 0.57g | 77.59g | 26% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Sodium | 635mg | 155mg | 21% |
| Calories | 680kcal | 286kcal | 20% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 13.3mg | 4% |
| Copper | 0.019mg | 0.053mg | 4% |
| Manganese | 0.007mg | 0.1mg | 4% |
| Vitamin B5 | 0.172mg | 0.023mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Protein | 0.96g | 0g | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin B2 | 0.019mg | 0.009mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Potassium | 20mg | 44mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calcium | 8mg | 18mg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Selenium | 2.3µg | 2.9µg | 1% |
| Net carbs | 0.57g | 77.59g | N/A |
| Sugar | 0.57g | 77.59g | N/A |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Vitamin B6 | 0.008mg | 0.009mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
1%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 77.02g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Corn syrup is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Corn syrup is relatively richer in minerals