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  6. Mayonnaise vs. Croissant

Mayonnaise vs. Croissant — In-Depth Nutrition Comparison

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The main differences between mayonnaise and croissant

  • Mayonnaise is richer in vitamin K and vitamin E, yet croissant is richer in selenium, vitamin B1, iron, folate, vitamin B2, manganese, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 4 times more vitamin E than croissant. Mayonnaise contains 3.28mg of vitamin E, while croissant contains 0.84mg.

Food types used in this article are Salad dressing, mayonnaise, regular and Croissants, butter.

Infographic

Mayonnaise vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +490%
Contains more IronIron +866.7%
Contains more CopperCopper +321.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +4614.3%
Contains more SeleniumSelenium +887%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +8955.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1187.5%
Contains more Vitamin B1Vitamin B1 +3780%
Contains more Vitamin B2Vitamin B2 +1168.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400.6%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +1660%
Contains more CholineCholine +13.5%

All nutrients comparison - raw data values

Nutrient Mayonnaise Croissant DV% diff.
Polyunsaturated fat 44.69g 1.094g 291%
Vitamin K 163µg 1.8µg 134%
Fats 74.85g 21g 83%
Selenium 2.3µg 22.7µg 37%
Vitamin B1 0.01mg 0.388mg 32%
Monounsaturated fat 16.843g 5.525g 28%
Iron 0.21mg 2.03mg 23%
Vitamin A 16µg 206µg 21%
Folate 5µg 88µg 21%
Vitamin B2 0.019mg 0.241mg 17%
Vitamin E 3.28mg 0.84mg 16%
Carbs 0.57g 45.8g 15%
Calories 680kcal 406kcal 14%
Protein 0.96g 8.2g 14%
Vitamin B3 0mg 2.188mg 14%
Manganese 0.007mg 0.33mg 14%
Vitamin B5 0.172mg 0.861mg 14%
Phosphorus 21mg 105mg 12%
Fiber 0g 2.6g 10%
Cholesterol 42mg 67mg 8%
Sodium 635mg 467mg 7%
Copper 0.019mg 0.08mg 7%
Zinc 0.15mg 0.75mg 5%
Magnesium 1mg 16mg 4%
Vitamin B6 0.008mg 0.058mg 4%
Potassium 20mg 118mg 3%
Calcium 8mg 37mg 3%
Vitamin B12 0.12µg 0.16µg 2%
Choline 34.2mg 38.8mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 43.2g N/A
Sugar 0.57g 11.26g N/A
Trans fat 0.187g N/A
Saturated fat 11.703g 11.659g 0%
Tryptophan 0.017mg 0.099mg 0%
Threonine 0.055mg 0.284mg 0%
Isoleucine 0.065mg 0.365mg 0%
Leucine 0.095mg 0.623mg 0%
Lysine 0.072mg 0.329mg 0%
Methionine 0.035mg 0.175mg 0%
Phenylalanine 0.057mg 0.416mg 0%
Valine 0.074mg 0.41mg 0%
Histidine 0.026mg 0.187mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more FatsFats +256.4%
Contains more ProteinProtein +754.2%
Contains more CarbsCarbs +7935.1%
~equal in Water ~23.2g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains more Mono. FatMonounsaturated fat +204.9%
Contains more Poly. FatPolyunsaturated fat +3985%
~equal in Saturated fat ~11.659g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.