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  6. Mayonnaise vs. Dried parsely

Mayonnaise vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between mayonnaise and dried parsely

  • Dried parsely is richer than mayonnaise in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
  • Daily need coverage for vitamin K for dried parsely is 997% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Spices, parsley, dried.

Infographic

Mayonnaise vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +14150%
Contains more PotassiumPotassium +13315%
Contains more IronIron +10395.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3526.7%
Contains more PhosphorusPhosphorus +1976.2%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +140042.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +506.3%
Contains more Vitamin EVitamin E +173.2%
Contains more Vitamin B1Vitamin B1 +1860%
Contains more Vitamin B2Vitamin B2 +12442.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +11150%
Contains more Vitamin KVitamin K +734%
Contains more FolateFolate +3500%
Contains more CholineCholine +183.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +1265.9%
Contains more WaterWater +267.6%
Contains more ProteinProtein +2674%
Contains more CarbsCarbs +8784.2%
Contains more OtherOther +476.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated fat +2113.3%
Contains more Poly. FatPolyunsaturated fat +1330.5%
Contains less Sat. FatSaturated fat -88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +752.1%
Contains more GlucoseGlucose +6800%
Contains more FructoseFructose +740%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried parsely
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried parsely DV% diff.
Vitamin K 163µg 1359.5µg 997%
Manganese 0.007mg 9.81mg 426%
Polyunsaturated fat 44.69g 3.124g 277%
Iron 0.21mg 22.04mg 273%
Vitamin B2 0.019mg 2.383mg 182%
Vitamin C 0mg 125mg 139%
Calcium 8mg 1140mg 113%
Fats 74.85g 5.48g 107%
Fiber 0g 26.7g 107%
Magnesium 1mg 400mg 95%
Copper 0.019mg 0.78mg 85%
Potassium 20mg 2683mg 78%
Vitamin B6 0.008mg 0.9mg 69%
Vitamin B3 0mg 9.943mg 62%
Phosphorus 21mg 436mg 59%
Protein 0.96g 26.63g 51%
Zinc 0.15mg 5.44mg 48%
Saturated fat 11.703g 1.378g 47%
Folate 5µg 180µg 44%
Monounsaturated fat 16.843g 0.761g 40%
Vitamin E 3.28mg 8.96mg 38%
Selenium 2.3µg 14.1µg 21%
Calories 680kcal 292kcal 19%
Vitamin B5 0.172mg 1.062mg 18%
Carbs 0.57g 50.64g 17%
Vitamin B1 0.01mg 0.196mg 16%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 97.1mg 11%
Vitamin A 16µg 97µg 9%
Sodium 635mg 452mg 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 23.94g N/A
Sugar 0.57g 7.27g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.475mg 0%
Threonine 0.055mg 1.193mg 0%
Isoleucine 0.065mg 1.546mg 0%
Leucine 0.095mg 2.794mg 0%
Lysine 0.072mg 2.098mg 0%
Methionine 0.035mg 0.596mg 0%
Phenylalanine 0.057mg 1.712mg 0%
Valine 0.074mg 2.021mg 0%
Histidine 0.026mg 0.718mg 0%
Fructose 0.05g 0.42g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 1.86g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g 1.248g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
406%
Dried parsely
Minerals Daily Need Coverage Score
13%
Mayonnaise
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.7g)
Which food is lower in Cholesterol?
Dried parsely
Dried parsely is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Dried parsely
Dried parsely is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.