Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mayonnaise vs. Dried parsely — In-Depth Nutrition Comparison

Compare

The main differences between Mayonnaise and Dried parsely

  • Dried parsely is richer than Mayonnaise in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Dried parsely is 997% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Spices, parsley, dried.

Infographic

Mayonnaise vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more MagnesiumMagnesium +39900%
Contains more CalciumCalcium +14150%
Contains more PotassiumPotassium +13315%
Contains more IronIron +10395.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3526.7%
Contains more PhosphorusPhosphorus +1976.2%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +140042.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2883.1%
Contains more Vitamin E Vitamin E +173.2%
Contains more Vitamin B1Vitamin B1 +1860%
Contains more Vitamin B2Vitamin B2 +12442.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +517.4%
Contains more Vitamin B6Vitamin B6 +11150%
Contains more Vitamin KVitamin K +734%
Contains more FolateFolate +3500%
Contains more CholineCholine +183.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +1265.9%
Contains more WaterWater +267.6%
Contains more ProteinProtein +2674%
Contains more CarbsCarbs +8784.2%
Contains more OtherOther +476.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated Fat +2113.3%
Contains more Poly. FatPolyunsaturated fat +1330.5%
Contains less Sat. FatSaturated Fat -88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +752.1%
Contains more GlucoseGlucose +6800%
Contains more FructoseFructose +740%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried parsely
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried parsely Opinion
Calories 680kcal 292kcal Mayonnaise
Protein 0.96g 26.63g Dried parsely
Fats 74.85g 5.48g Mayonnaise
Vitamin C 0mg 125mg Dried parsely
Net carbs 0.57g 23.94g Dried parsely
Carbs 0.57g 50.64g Dried parsely
Cholesterol 42mg 0mg Dried parsely
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 400mg Dried parsely
Calcium 8mg 1140mg Dried parsely
Potassium 20mg 2683mg Dried parsely
Iron 0.21mg 22.04mg Dried parsely
Sugar 0.57g 7.27g Mayonnaise
Fiber 0g 26.7g Dried parsely
Copper 0.019mg 0.78mg Dried parsely
Zinc 0.15mg 5.44mg Dried parsely
Phosphorus 21mg 436mg Dried parsely
Sodium 635mg 452mg Dried parsely
Vitamin A 65IU 1939IU Dried parsely
Vitamin A RAE 16µg 97µg Dried parsely
Vitamin E 3.28mg 8.96mg Dried parsely
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 9.81mg Dried parsely
Selenium 2.3µg 14.1µg Dried parsely
Vitamin B1 0.01mg 0.196mg Dried parsely
Vitamin B2 0.019mg 2.383mg Dried parsely
Vitamin B3 0mg 9.943mg Dried parsely
Vitamin B5 0.172mg 1.062mg Dried parsely
Vitamin B6 0.008mg 0.9mg Dried parsely
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1359.5µg Dried parsely
Folate 5µg 180µg Dried parsely
Trans Fat 0.187g 0g Dried parsely
Choline 34.2mg 97.1mg Dried parsely
Saturated Fat 11.703g 1.378g Dried parsely
Monounsaturated Fat 16.843g 0.761g Mayonnaise
Polyunsaturated fat 44.69g 3.124g Mayonnaise
Tryptophan 0.017mg 0.475mg Dried parsely
Threonine 0.055mg 1.193mg Dried parsely
Isoleucine 0.065mg 1.546mg Dried parsely
Leucine 0.095mg 2.794mg Dried parsely
Lysine 0.072mg 2.098mg Dried parsely
Methionine 0.035mg 0.596mg Dried parsely
Phenylalanine 0.057mg 1.712mg Dried parsely
Valine 0.074mg 2.021mg Dried parsely
Histidine 0.026mg 0.718mg Dried parsely
Fructose 0.05g 0.42g Dried parsely
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 1.86g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.016g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g 1.248g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
412%
Dried parsely
Minerals Daily Need Coverage Score
13%
Mayonnaise
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.7g)
Which food is lower in Cholesterol?
Dried parsely
Dried parsely is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 10.325g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.