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Mayonnaise vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and filo

  • Mayonnaise has more vitamin K and vitamin E; however, filo is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese.
  • Mayonnaise covers your daily need for vitamin K, 134% more than filo.
  • Mayonnaise has 41 times more vitamin E than filo. While mayonnaise has 3.28mg of vitamin E, filo has only 0.08mg.
  • Filo has less saturated fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Phyllo dough.

Infographic

Mayonnaise vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Filo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +270%
Contains more IronIron +1428.6%
Contains more CopperCopper +431.6%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +913%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6420%
Contains more CholineCholine +395.7%
Contains more Vitamin B1Vitamin B1 +5310%
Contains more Vitamin B2Vitamin B2 +1694.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +1660%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +1147.5%
Contains more OtherOther +15.9%
Contains more ProteinProtein +639.6%
Contains more CarbsCarbs +9128.1%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +434.9%
Contains more Poly. FatPolyunsaturated fat +4741.8%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Filo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Filo DV% diff.
Polyunsaturated fat 44.69g 0.923g 292%
Vitamin K 163µg 2.5µg 134%
Fats 74.85g 6g 106%
Saturated fat 11.703g 1.47g 47%
Vitamin B1 0.01mg 0.541mg 44%
Selenium 2.3µg 23.3µg 38%
Iron 0.21mg 3.21mg 38%
Monounsaturated fat 16.843g 3.149g 34%
Vitamin B2 0.019mg 0.341mg 25%
Vitamin B3 0mg 4.073mg 25%
Vitamin E 3.28mg 0.08mg 21%
Folate 5µg 88µg 21%
Manganese 0.007mg 0.476mg 20%
Calories 680kcal 299kcal 19%
Carbs 0.57g 52.6g 17%
Cholesterol 42mg 0mg 14%
Protein 0.96g 7.1g 12%
Copper 0.019mg 0.101mg 9%
Phosphorus 21mg 75mg 8%
Fiber 0g 1.9g 8%
Sodium 635mg 483mg 7%
Choline 34.2mg 6.9mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.302mg 3%
Magnesium 1mg 15mg 3%
Zinc 0.15mg 0.49mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B6 0.008mg 0.03mg 2%
Potassium 20mg 74mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 50.7g N/A
Calcium 8mg 11mg 0%
Sugar 0.57g 0.18g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.088mg 0%
Threonine 0.055mg 0.194mg 0%
Isoleucine 0.065mg 0.246mg 0%
Leucine 0.095mg 0.49mg 0%
Lysine 0.072mg 0.158mg 0%
Methionine 0.035mg 0.126mg 0%
Phenylalanine 0.057mg 0.359mg 0%
Valine 0.074mg 0.286mg 0%
Histidine 0.026mg 0.159mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
30%
Filo
Minerals Daily Need Coverage Score
13%
Mayonnaise
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 10.233g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.6)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.