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  6. Mayonnaise vs. Fish sauce

Mayonnaise vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between mayonnaise and fish sauce

  • Mayonnaise is richer in vitamin K and vitamin E, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and selenium.
  • Daily need coverage for sodium for fish sauce is 314% higher.
  • Fish sauce contains less cholesterol.

Food types used in this article are Salad dressing, mayonnaise, regular and Sauce, fish, ready-to-serve.

Infographic

Mayonnaise vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +17400%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +1340%
Contains more IronIron +271.4%
Contains more CopperCopper +163.2%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +3228.6%
Contains more SeleniumSelenium +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +159.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4850%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Mayonnaise Fish sauce DV% diff.
Sodium 635mg 7851mg 314%
Polyunsaturated fat 44.69g 0.003g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.01g 115%
Saturated fat 11.703g 0.003g 53%
Monounsaturated fat 16.843g 0.002g 42%
Magnesium 1mg 175mg 41%
Calories 680kcal 35kcal 32%
Vitamin B6 0.008mg 0.396mg 30%
Vitamin E 3.28mg 0mg 22%
Vitamin B12 0.12µg 0.48µg 15%
Cholesterol 42mg 0mg 14%
Vitamin B3 0mg 2.313mg 14%
Selenium 2.3µg 9.1µg 12%
Folate 5µg 51µg 12%
Manganese 0.007mg 0.233mg 10%
Potassium 20mg 288mg 8%
Protein 0.96g 5.06g 8%
Iron 0.21mg 0.78mg 7%
Choline 34.2mg 13.2mg 4%
Calcium 8mg 43mg 4%
Vitamin B2 0.019mg 0.057mg 3%
Copper 0.019mg 0.05mg 3%
Phosphorus 21mg 7mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.172mg 0.118mg 1%
Vitamin A 16µg 4µg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 3.64g 1%
Net carbs 0.57g 3.64g N/A
Sugar 0.57g 3.64g N/A
Zinc 0.15mg 0.2mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +748400%
Contains more ProteinProtein +427.1%
Contains more CarbsCarbs +538.6%
Contains more WaterWater +228.3%
Contains more OtherOther +926.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +842050%
Contains more Poly. FatPolyunsaturated fat +1489566.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.