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  6. Mayonnaise vs. Cod liver oil

Mayonnaise vs. Cod liver oil — In-Depth Nutrition Comparison

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The main differences between mayonnaise and cod liver oil

  • Mayonnaise is richer in polyunsaturated fat, yet cod liver oil is richer in vitamin A, vitamin D, and monounsaturated fat.
  • Daily need coverage for vitamin A for cod liver oil is 1999% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Fish oil, cod liver.

Infographic

Mayonnaise vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +187400%
Contains more Vitamin DVitamin D +124900%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cod liver oil DV% diff.
Vitamin A 16µg 30000µg 3332%
Vitamin D 0.2µg 250µg 1249%
Vitamin D 7IU 10000IU 1249%
Cholesterol 42mg 570mg 176%
Polyunsaturated fat 44.69g 22.541g 148%
Vitamin K 163µg 136%
Monounsaturated fat 16.843g 46.711g 75%
Saturated fat 11.703g 22.608g 50%
Fats 74.85g 100g 39%
Sodium 635mg 0mg 28%
Vitamin E 3.28mg 22%
Calories 680kcal 902kcal 11%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Phosphorus 21mg 0mg 3%
Iron 0.21mg 0mg 3%
Vitamin B5 0.172mg 0mg 3%
Copper 0.019mg 0mg 2%
Protein 0.96g 0g 2%
Calcium 8mg 0mg 1%
Zinc 0.15mg 0mg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B6 0.008mg 0mg 1%
Potassium 20mg 0mg 1%
Folate 5µg 0µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 1mg 0mg 0%
Sugar 0.57g N/A
Manganese 0.007mg 0mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0.005g 10.968g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.935g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains more Mono. FatMonounsaturated fat +177.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.