Mayonnaise vs. Fondant icing — In-Depth Nutrition Comparison
Compare
The main differences between mayonnaise and fondant icing
- Mayonnaise is richer than fondant icing in vitamin K, vitamin E, choline, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Candies, fondant, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0.02g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Carbs | 0.57g | 93.18g | 31% |
| Sodium | 635mg | 11mg | 27% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Calories | 680kcal | 373kcal | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Choline | 34.2mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 21mg | 0mg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Copper | 0.019mg | 0.003mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 0.96g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 93.18g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Potassium | 20mg | 4mg | 0% |
| Sugar | 0.57g | 88.9g | N/A |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B2 | 0.019mg | 0.016mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +374150% |
| Contains more WaterWater | +221.2% |
| Contains more OtherOther | +3183.3% |
| Contains more CarbsCarbs | +16247.4% |
