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  6. Mayonnaise vs. Fontina

Mayonnaise vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and fontina

  • Mayonnaise has more vitamin K and vitamin E; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Mayonnaise covers your daily vitamin K needs 134% more than fontina.
  • Fontina contains 12 times less vitamin E than mayonnaise. Mayonnaise contains 3.28mg of vitamin E, while fontina contains 0.27mg.
  • Mayonnaise has less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Cheese, fontina.

Infographic

Mayonnaise vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +220%
Contains more CopperCopper +31.6%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +1547.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +530.4%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +1114.8%
Contains more Vitamin KVitamin K +6169.2%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1531.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +973.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +937.5%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Fontina DV% diff.
Polyunsaturated fat 44.69g 1.654g 287%
Vitamin K 163µg 2.6µg 134%
Fats 74.85g 31.14g 67%
Vitamin B12 0.12µg 1.68µg 65%
Calcium 8mg 550mg 54%
Protein 0.96g 25.6g 49%
Phosphorus 21mg 346mg 46%
Saturated fat 11.703g 19.196g 34%
Zinc 0.15mg 3.5mg 30%
Vitamin A 16µg 261µg 27%
Cholesterol 42mg 116mg 25%
Selenium 2.3µg 14.5µg 22%
Vitamin E 3.28mg 0.27mg 20%
Monounsaturated fat 16.843g 8.687g 20%
Calories 680kcal 389kcal 15%
Vitamin B2 0.019mg 0.204mg 14%
Sodium 635mg 800mg 7%
Vitamin B6 0.008mg 0.083mg 6%
Vitamin B5 0.172mg 0.429mg 5%
Magnesium 1mg 14mg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 7IU 23IU 2%
Copper 0.019mg 0.025mg 1%
Vitamin B1 0.01mg 0.021mg 1%
Vitamin B3 0mg 0.15mg 1%
Potassium 20mg 64mg 1%
Carbs 0.57g 1.55g 0%
Net carbs 0.57g 1.55g N/A
Iron 0.21mg 0.23mg 0%
Sugar 0.57g 1.55g N/A
Manganese 0.007mg 0.014mg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.361mg 0%
Threonine 0.055mg 0.935mg 0%
Isoleucine 0.065mg 1.384mg 0%
Leucine 0.095mg 2.664mg 0%
Lysine 0.072mg 2.328mg 0%
Methionine 0.035mg 0.706mg 0%
Phenylalanine 0.057mg 1.497mg 0%
Valine 0.074mg 1.926mg 0%
Histidine 0.026mg 0.959mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more FatsFats +140.4%
Contains more ProteinProtein +2566.7%
Contains more CarbsCarbs +171.9%
Contains more WaterWater +75.2%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +2601.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.