Mayonnaise vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and frog legs

Mayonnaise has more vitamin K and vitamin E; however, frog legs are higher in copper, selenium, phosphorus, vitamin B2, iron, and vitamin B12.
Mayonnaise covers your daily vitamin K needs 136% more than frog legs.
Frog legs contain 154 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Frog legs

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+1900%
Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+1325%
Contains more IronIron	+614.3%
Contains more CopperCopper	+1215.8%
Contains more ZincZinc	+566.7%
Contains more PhosphorusPhosphorus	+600%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Frog legs

Contains more Vitamin EVitamin E	+228%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+162900%

Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B2Vitamin B2	+1215.8%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+1400%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more FolateFolate	+200%
Contains more CholineCholine	+90.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~15µg

~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	0.102g	297%
Vitamin K	163µg	0.1µg	136%
Fats	74.85g	0.3g	115%
Saturated fat	11.703g	0.076g	53%
Monounsaturated fat	16.843g	0.053g	42%
Protein	0.96g	16.4g	31%
Calories	680kcal	73kcal	30%
Copper	0.019mg	0.25mg	26%
Sodium	635mg	58mg	25%
Selenium	2.3µg	14.1µg	21%
Phosphorus	21mg	147mg	18%
Vitamin B2	0.019mg	0.25mg	18%
Iron	0.21mg	1.5mg	16%
Vitamin E	3.28mg	1mg	15%
Vitamin B12	0.12µg	0.4µg	12%
Vitamin B1	0.01mg	0.14mg	11%
Vitamin B6	0.008mg	0.12mg	9%
Zinc	0.15mg	1mg	8%
Potassium	20mg	285mg	8%
Vitamin B3	0mg	1.2mg	8%
Choline	34.2mg	65mg	6%
Magnesium	1mg	20mg	5%
Folate	5µg	15µg	3%
Cholesterol	42mg	50mg	3%
Vitamin B5	0.172mg		3%
Calcium	8mg	18mg	1%
Carbs	0.57g	0g	0%
Net carbs	0.57g	0g	N/A
Vitamin D	7IU	8IU	0%
Sugar	0.57g	0g	N/A
Vitamin A	16µg	15µg	0%
Vitamin D	0.2µg	0.2µg	0%
Manganese	0.007mg		0%
Trans fat	0.187g		N/A
Tryptophan	0.017mg		0%
Threonine	0.055mg		0%
Isoleucine	0.065mg		0%
Leucine	0.095mg		0%
Lysine	0.072mg		0%
Methionine	0.035mg		0%
Phenylalanine	0.057mg		0%
Valine	0.074mg		0%
Histidine	0.026mg		0%
Fructose	0.05g		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.005g	0.02g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	38.942g		N/A