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  6. Mayonnaise vs. Frog legs

Mayonnaise vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Frog legs

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Frog legs are higher in Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Frog legs.
  • Frog legs contain 154 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frog legs, raw.

Infographic

Mayonnaise vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1325%
Contains more IronIron +614.3%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin E Vitamin E +228%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +1215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +200%
Contains more CholineCholine +90.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +24850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.7%
Contains more ProteinProtein +1608.3%
Contains more WaterWater +278.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +31679.2%
Contains more Poly. FatPolyunsaturated fat +43713.7%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Frog legs Opinion
Calories 680kcal 73kcal Mayonnaise
Protein 0.96g 16.4g Frog legs
Fats 74.85g 0.3g Mayonnaise
Net carbs 0.57g 0g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Cholesterol 42mg 50mg Mayonnaise
Vitamin D 7IU 8IU Frog legs
Magnesium 1mg 20mg Frog legs
Calcium 8mg 18mg Frog legs
Potassium 20mg 285mg Frog legs
Iron 0.21mg 1.5mg Frog legs
Sugar 0.57g 0g Frog legs
Copper 0.019mg 0.25mg Frog legs
Zinc 0.15mg 1mg Frog legs
Phosphorus 21mg 147mg Frog legs
Sodium 635mg 58mg Frog legs
Vitamin A 65IU 50IU Mayonnaise
Vitamin A RAE 16µg 15µg Mayonnaise
Vitamin E 3.28mg 1mg Mayonnaise
Vitamin D 0.2µg 0.2µg
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 14.1µg Frog legs
Vitamin B1 0.01mg 0.14mg Frog legs
Vitamin B2 0.019mg 0.25mg Frog legs
Vitamin B3 0mg 1.2mg Frog legs
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.12mg Frog legs
Vitamin B12 0.12µg 0.4µg Frog legs
Vitamin K 163µg 0.1µg Mayonnaise
Folate 5µg 15µg Frog legs
Trans Fat 0.187g Frog legs
Choline 34.2mg 65mg Frog legs
Saturated Fat 11.703g 0.076g Frog legs
Monounsaturated Fat 16.843g 0.053g Mayonnaise
Polyunsaturated fat 44.69g 0.102g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0.005g 0.02g Frog legs
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - DPA 0g 0.007g Frog legs
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
21%
Frog legs
Minerals Daily Need Coverage Score
13%
Mayonnaise
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.