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Mayonnaise vs Frog legs - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Frog legs

  • Mayonnaise has more Vitamin K, and Vitamin E , however Frog legs are higher in Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Frog legs.
  • Frog legs contain 154 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Frog legs contain 0.076g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frog legs, raw.

Infographic

Mayonnaise vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +614.3%
Contains more Magnesium +1900%
Contains more Phosphorus +600%
Contains more Potassium +1325%
Contains less Sodium -90.9%
Contains more Zinc +566.7%
Contains more Copper +1215.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +125%
Contains more Iron +614.3%
Contains more Magnesium +1900%
Contains more Phosphorus +600%
Contains more Potassium +1325%
Contains less Sodium -90.9%
Contains more Zinc +566.7%
Contains more Copper +1215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Equal in Vitamin D - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Equal in Vitamin D - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Frog legs Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 16.4g Frog legs
Fats 74.85g 0.3g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 73kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0g Frog legs
Fiber 0g 0g
Calcium 8mg 18mg Frog legs
Iron 0.21mg 1.5mg Frog legs
Magnesium 1mg 20mg Frog legs
Phosphorus 21mg 147mg Frog legs
Potassium 20mg 285mg Frog legs
Sodium 635mg 58mg Frog legs
Zinc 0.15mg 1mg Frog legs
Copper 0.019mg 0.25mg Frog legs
Vitamin A 65IU 50IU Mayonnaise
Vitamin E 3.28mg 1mg Mayonnaise
Vitamin D 7IU 8IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.14mg Frog legs
Vitamin B2 0.019mg 0.25mg Frog legs
Vitamin B3 0mg 1.2mg Frog legs
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 0.12µg 0.4µg Frog legs
Vitamin K 163µg 0.1µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 50mg Mayonnaise
Trans Fat 0.187g g Frog legs
Saturated Fat 11.703g 0.076g Frog legs
Monounsaturated Fat 16.843g 0.053g Mayonnaise
Polyunsaturated fat 44.69g 0.102g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
19
Frog legs
Mineral Summary Score
14
Mayonnaise
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
98%
Frog legs
Carbohydrates
1%
Mayonnaise
0%
Frog legs
Fats
345%
Mayonnaise
1%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.