Mayonnaise vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and frog legs

Mayonnaise has more vitamin K and fats; however, frog legs are higher in protein, copper, selenium, phosphorus, vitamin B2, and iron.
Mayonnaise covers your daily vitamin K needs 136% more than frog legs.
Frog legs contain 250 times less fats than mayonnaise. Mayonnaise contains 74.85g of fats, while frog legs contain 0.3g.
Frog legs have less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mayonnaise

Frog legs

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+1900%
Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+1325%
Contains more IronIron	+614.3%
Contains more CopperCopper	+1215.8%
Contains more ZincZinc	+566.7%
Contains more PhosphorusPhosphorus	+600%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+513%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mayonnaise

Frog legs

Contains more Vitamin EVitamin E	+228%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+162900%

Contains more Vitamin B1Vitamin B1	+1300%
Contains more Vitamin B2Vitamin B2	+1215.8%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+1400%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	5.331g		333%
Polyunsaturated fat	44.69g	0.102g	297%
Omega-6 (Linoleic acid)	38.942g		229%
Vitamin K	163µg	0.1µg	136%
Fats	74.85g	0.3g	115%
Saturated fat	11.703g	0.076g	53%
Monounsaturated fat	16.843g	0.053g	42%
Protein	0.96g	16.4g	31%
Calories	680kcal	73kcal	30%
Copper	0.019mg	0.25mg	26%
Sodium	635mg	58mg	25%
Selenium	2.3µg	14.1µg	21%
Phosphorus	21mg	147mg	18%
Vitamin B2	0.019mg	0.25mg	18%
Iron	0.21mg	1.5mg	16%
Vitamin E	3.28mg	1mg	15%
Vitamin B12	0.12µg	0.4µg	12%
Vitamin B1	0.01mg	0.14mg	11%
Vitamin B6	0.008mg	0.12mg	9%
Potassium	20mg	285mg	8%
Zinc	0.15mg	1mg	8%
Vitamin B3	0mg	1.2mg	8%
Choline	34.2mg	65mg	6%
Magnesium	1mg	20mg	5%
Cholesterol	42mg	50mg	3%
Vitamin B5	0.172mg		3%
Folate	5µg	15µg	3%
Calcium	8mg	18mg	1%
Protein per 100 calories	0.14g	22g	N/A
Calories per 10 g protein	7083kcal	45kcal	N/A
Weight per 100 calories	15g	137g	N/A
Unsaturated / Saturated Fat ratio	5.3	2	N/A
Net carbs	0.57g	0g	N/A
Carbs	0.57g	0g	0%
Vitamin D*	7 IU	8 IU	0%
Vitamin D	0.2µg	0.2µg	0%
Sugar	0.57g	0g	N/A
Vitamin A	16µg	15µg	0%
Manganese	0.007mg		0%
Trans fat	0.187g		N/A
Tryptophan	0.017mg		0%
Threonine	0.055mg		0%
Isoleucine	0.065mg		0%
Leucine	0.095mg		0%
Lysine	0.072mg		0%
Methionine	0.035mg		0%
Phenylalanine	0.057mg		0%
Valine	0.074mg		0%
Histidine	0.026mg		0%
Fructose	0.05g		0%
Omega-3 (EPA)	0g	0.014g	N/A
Omega-3 (DHA)	0.005g	0.02g	N/A
Omega-3 (DPA)	0g	0.007g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.125g		N/A
Omega-6 (Eicosadienoic acid)	0.03g		N/A