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  6. Mayonnaise vs. Garlic

Mayonnaise vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and garlic

  • Mayonnaise has more vitamin K and vitamin E; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, and phosphorus.
  • Mayonnaise covers your daily vitamin K needs 134% more than garlic.
  • Garlic has 131 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while garlic has 0.089g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Garlic, raw.

Infographic

Mayonnaise vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +1905%
Contains more IronIron +709.5%
Contains more CopperCopper +1473.7%
Contains more ZincZinc +673.3%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +23785.7%
Contains more SeleniumSelenium +517.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9488.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +47.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +15337.5%

All nutrients comparison - raw data values

Nutrient Mayonnaise Garlic DV% diff.
Polyunsaturated fat 44.69g 0.249g 296%
Vitamin K 163µg 1.7µg 134%
Fats 74.85g 0.5g 114%
Vitamin B6 0.008mg 1.235mg 94%
Manganese 0.007mg 1.672mg 72%
Saturated fat 11.703g 0.089g 53%
Monounsaturated fat 16.843g 0.011g 42%
Vitamin C 0mg 31.2mg 35%
Copper 0.019mg 0.299mg 31%
Sodium 635mg 17mg 27%
Calories 680kcal 149kcal 27%
Selenium 2.3µg 14.2µg 22%
Vitamin E 3.28mg 0.08mg 21%
Phosphorus 21mg 153mg 19%
Iron 0.21mg 1.7mg 19%
Calcium 8mg 181mg 17%
Vitamin B1 0.01mg 0.2mg 16%
Cholesterol 42mg 0mg 14%
Potassium 20mg 401mg 11%
Carbs 0.57g 33.06g 11%
Protein 0.96g 6.36g 11%
Zinc 0.15mg 1.16mg 9%
Vitamin B5 0.172mg 0.596mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.019mg 0.11mg 7%
Magnesium 1mg 25mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0mg 0.7mg 4%
Vitamin A 16µg 0µg 2%
Choline 34.2mg 23.2mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 3µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 30.96g N/A
Sugar 0.57g 1g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.066mg 0%
Threonine 0.055mg 0.157mg 0%
Isoleucine 0.065mg 0.217mg 0%
Leucine 0.095mg 0.308mg 0%
Lysine 0.072mg 0.273mg 0%
Methionine 0.035mg 0.076mg 0%
Phenylalanine 0.057mg 0.183mg 0%
Valine 0.074mg 0.291mg 0%
Histidine 0.026mg 0.113mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +14870%
Contains more OtherOther +31.3%
Contains more ProteinProtein +562.5%
Contains more CarbsCarbs +5700%
Contains more WaterWater +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +153018.2%
Contains more Poly. FatPolyunsaturated fat +17847.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.