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Mayonnaise vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and gouda cheese?

  • Mayonnaise is higher in vitamin K and vitamin E, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 14 times more vitamin E than gouda cheese. While mayonnaise has 3.28mg of vitamin E, gouda cheese has only 0.24mg.
  • The amount of saturated fat in mayonnaise is lower.

We used Salad dressing, mayonnaise, regular and Cheese, gouda types in this article.

Infographic

Mayonnaise vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -22.5%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +505%
Contains more IronIron +14.3%
Contains more CopperCopper +89.5%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +931.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1657.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1183.3%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Gouda cheese DV% diff.
Polyunsaturated fat 44.69g 0.657g 294%
Vitamin K 163µg 2.3µg 134%
Phosphorus 21mg 546mg 75%
Fats 74.85g 27.44g 73%
Calcium 8mg 700mg 69%
Vitamin B12 0.12µg 1.54µg 59%
Protein 0.96g 24.94g 48%
Zinc 0.15mg 3.9mg 34%
Saturated fat 11.703g 17.614g 27%
Cholesterol 42mg 114mg 24%
Vitamin B2 0.019mg 0.334mg 24%
Monounsaturated fat 16.843g 7.747g 23%
Selenium 2.3µg 14.5µg 22%
Vitamin E 3.28mg 0.24mg 20%
Vitamin A 16µg 165µg 17%
Calories 680kcal 356kcal 16%
Sodium 635mg 819mg 8%
Magnesium 1mg 29mg 7%
Vitamin B6 0.008mg 0.08mg 6%
Folate 5µg 21µg 4%
Potassium 20mg 121mg 3%
Vitamin B5 0.172mg 0.34mg 3%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin B1 0.01mg 0.03mg 2%
Copper 0.019mg 0.036mg 2%
Vitamin D 7IU 20IU 2%
Carbs 0.57g 2.22g 1%
Net carbs 0.57g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 0.57g 2.22g N/A
Manganese 0.007mg 0.011mg 0%
Vitamin B3 0mg 0.063mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.352mg 0%
Threonine 0.055mg 0.93mg 0%
Isoleucine 0.065mg 1.306mg 0%
Leucine 0.095mg 2.564mg 0%
Lysine 0.072mg 2.654mg 0%
Methionine 0.035mg 0.719mg 0%
Phenylalanine 0.057mg 1.431mg 0%
Valine 0.074mg 1.806mg 0%
Histidine 0.026mg 1.032mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +172.8%
Contains more ProteinProtein +2497.9%
Contains more CarbsCarbs +289.5%
Contains more WaterWater +91.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +117.4%
Contains more Poly. FatPolyunsaturated fat +6702.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.