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Mayonnaise vs. Ground ginger — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Ground ginger?

  • Mayonnaise is richer in Vitamin K, yet Ground ginger is richer in Manganese, Iron, Selenium, Vitamin B3, Fiber, Copper, Magnesium, and Vitamin B6.
  • Ground ginger's daily need coverage for Manganese is 1448% higher.
  • Mayonnaise has 204 times more Vitamin K than Ground ginger. Mayonnaise has 163µg of Vitamin K, while Ground ginger has 0.8µg.
  • Ground ginger contains less Saturated Fat.

We used Salad dressing, mayonnaise, regular and Spices, ginger, ground types in this comparison.

Infographic

Mayonnaise vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +21300%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +6500%
Contains more IronIron +9328.6%
Contains more CopperCopper +2426.3%
Contains more ZincZinc +2326.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +475614.3%
Contains more SeleniumSelenium +2326.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +7725%
Contains more FolateFolate +160%
Contains more CholineCholine +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +1665.3%
Contains more WaterWater +117.8%
Contains more ProteinProtein +835.4%
Contains more CarbsCarbs +12464.9%
Contains more OtherOther +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated Fat +3416.3%
Contains more Poly. FatPolyunsaturated fat +4710.5%
Contains less Sat. FatSaturated Fat -77.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +140%
Contains more GlucoseGlucose +2950%
Contains more FructoseFructose +3460%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Ground ginger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Ground ginger Opinion
Calories 680kcal 335kcal Mayonnaise
Protein 0.96g 8.98g Ground ginger
Fats 74.85g 4.24g Mayonnaise
Vitamin C 0mg 0.7mg Ground ginger
Net carbs 0.57g 57.52g Ground ginger
Carbs 0.57g 71.62g Ground ginger
Cholesterol 42mg 0mg Ground ginger
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 214mg Ground ginger
Calcium 8mg 114mg Ground ginger
Potassium 20mg 1320mg Ground ginger
Iron 0.21mg 19.8mg Ground ginger
Sugar 0.57g 3.39g Mayonnaise
Fiber 0g 14.1g Ground ginger
Copper 0.019mg 0.48mg Ground ginger
Zinc 0.15mg 3.64mg Ground ginger
Phosphorus 21mg 168mg Ground ginger
Sodium 635mg 27mg Ground ginger
Vitamin A 65IU 30IU Mayonnaise
Vitamin A RAE 16µg 2µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 33.3mg Ground ginger
Selenium 2.3µg 55.8µg Ground ginger
Vitamin B1 0.01mg 0.046mg Ground ginger
Vitamin B2 0.019mg 0.17mg Ground ginger
Vitamin B3 0mg 9.62mg Ground ginger
Vitamin B5 0.172mg 0.477mg Ground ginger
Vitamin B6 0.008mg 0.626mg Ground ginger
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.8µg Mayonnaise
Folate 5µg 13µg Ground ginger
Trans Fat 0.187g 0g Ground ginger
Choline 34.2mg 41.2mg Ground ginger
Saturated Fat 11.703g 2.599g Ground ginger
Monounsaturated Fat 16.843g 0.479g Mayonnaise
Polyunsaturated fat 44.69g 0.929g Mayonnaise
Tryptophan 0.017mg 0.152mg Ground ginger
Threonine 0.055mg 0.289mg Ground ginger
Isoleucine 0.065mg 0.341mg Ground ginger
Leucine 0.095mg 0.513mg Ground ginger
Lysine 0.072mg 0.241mg Ground ginger
Methionine 0.035mg 0.089mg Ground ginger
Phenylalanine 0.057mg 0.311mg Ground ginger
Valine 0.074mg 0.411mg Ground ginger
Histidine 0.026mg 0.199mg Ground ginger
Fructose 0.05g 1.78g Ground ginger
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.223g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Ground ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
34%
Ground ginger
Minerals Daily Need Coverage Score
13%
Mayonnaise
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.82g)
Which food is lower in Cholesterol?
Ground ginger
Ground ginger is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 9.104g)
Which food is lower in glycemic index?
Ground ginger
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger
Ground ginger is cheaper (difference - $0.6)
Which food is richer in minerals?
Ground ginger
Ground ginger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.