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Mayonnaise vs. Halva — In-Depth Nutrition Comparison

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Important differences between mayonnaise and halva

  • Mayonnaise has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6.
  • Halva's daily need coverage for copper is 131% more.
  • Mayonnaise has 3 times more sodium than halva. Mayonnaise has 635mg of sodium, while halva has 195mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Candies, halavah, plain.

Infographic

Mayonnaise vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Halva
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +835%
Contains more IronIron +2057.1%
Contains more CopperCopper +6226.3%
Contains more ZincZinc +2780%
Contains more PhosphorusPhosphorus +2790.5%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +12371.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more FolateFolate +1200%
~equal in Vitamin B5 ~0.174mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more FatsFats +247.8%
Contains more WaterWater +489.9%
Contains more ProteinProtein +1201%
Contains more CarbsCarbs +10512.3%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +426.9%
Contains less Sat. FatSaturated fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Halva
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Halva DV% diff.
Polyunsaturated fat 44.69g 8.481g 241%
Vitamin K 163µg 136%
Copper 0.019mg 1.202mg 131%
Phosphorus 21mg 607mg 84%
Fats 74.85g 21.52g 82%
Iron 0.21mg 4.53mg 54%
Magnesium 1mg 218mg 52%
Manganese 0.007mg 0.873mg 38%
Zinc 0.15mg 4.32mg 38%
Vitamin B1 0.01mg 0.424mg 35%
Saturated fat 11.703g 4.127g 34%
Vitamin B6 0.008mg 0.348mg 26%
Protein 0.96g 12.49g 23%
Vitamin E 3.28mg 22%
Monounsaturated fat 16.843g 8.194g 22%
Carbs 0.57g 60.49g 20%
Sodium 635mg 195mg 19%
Fiber 0g 4.5g 18%
Vitamin B3 0mg 2.856mg 18%
Selenium 2.3µg 11.5µg 17%
Folate 5µg 65µg 15%
Cholesterol 42mg 0mg 14%
Calories 680kcal 469kcal 11%
Choline 34.2mg 6%
Potassium 20mg 187mg 5%
Vitamin B2 0.019mg 0.088mg 5%
Calcium 8mg 33mg 3%
Vitamin B12 0.12µg 0.04µg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 55.99g N/A
Sugar 0.57g N/A
Vitamin B5 0.172mg 0.174mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
25%
Halva
Minerals Daily Need Coverage Score
13%
Mayonnaise
133%
Halva

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Halva
Halva is lower in Saturated fat (difference - 7.576g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.