Mayonnaise vs. Halva — In-Depth Nutrition Comparison
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Important differences between mayonnaise and halva
- Mayonnaise has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6.
- Halva's daily need coverage for copper is 131% more.
- Mayonnaise has 3 times more sodium than halva. Mayonnaise has 635mg of sodium, while halva has 195mg.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21700% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +835% |
| Contains more IronIron | +2057.1% |
| Contains more CopperCopper | +6226.3% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +2790.5% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +12371.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4140% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4250% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +247.8% |
| Contains more WaterWater | +489.9% |
| Contains more ProteinProtein | +1201% |
| Contains more CarbsCarbs | +10512.3% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
| Contains less Sat. FatSaturated fat | -64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 8.481g | 241% |
| Vitamin K | 163µg | 136% | |
| Copper | 0.019mg | 1.202mg | 131% |
| Phosphorus | 21mg | 607mg | 84% |
| Fats | 74.85g | 21.52g | 82% |
| Iron | 0.21mg | 4.53mg | 54% |
| Magnesium | 1mg | 218mg | 52% |
| Manganese | 0.007mg | 0.873mg | 38% |
| Zinc | 0.15mg | 4.32mg | 38% |
| Vitamin B1 | 0.01mg | 0.424mg | 35% |
| Saturated fat | 11.703g | 4.127g | 34% |
| Vitamin B6 | 0.008mg | 0.348mg | 26% |
| Protein | 0.96g | 12.49g | 23% |
| Vitamin E | 3.28mg | 22% | |
| Monounsaturated fat | 16.843g | 8.194g | 22% |
| Carbs | 0.57g | 60.49g | 20% |
| Sodium | 635mg | 195mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B3 | 0mg | 2.856mg | 18% |
| Selenium | 2.3µg | 11.5µg | 17% |
| Folate | 5µg | 65µg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Calories | 680kcal | 469kcal | 11% |
| Choline | 34.2mg | 6% | |
| Potassium | 20mg | 187mg | 5% |
| Vitamin B2 | 0.019mg | 0.088mg | 5% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.57g | 55.99g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.172mg | 0.174mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
25%
Minerals Daily Need Coverage Score
13%
133%
Comparison summary
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 7.576g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.